At its core, ignorance is simply a lack of knowledge, understanding, or awareness about something.

Fasting is the practice of voluntarily abstaining from food, drink, or both for a specific period of time. It can be done for religious, health, or personal reasons.

Shame is a complex and deeply personal emotion that arises when an individual perceives themselves as flawed, inadequate, or fundamentally wrong in the eyes of others or according to their own internal standards.

Collagen is the most abundant protein in your body, making up a major part of your skin, joints, bones, muscles, and connective tissues.

Sportsmanship is the attitude and behavior of fairness, respect, and graciousness in sports, competition, or any competitive activity.