Mindfulness is a practice rooted in ancient Buddhist traditions, though it has been widely adopted in secular contexts today. It involves being fully present and engaged in the moment, paying attention to your thoughts, feelings, and sensations without judgment. The essence of mindfulness lies in awareness; it encourages individuals to observe their experiences with a […]

Dehydroepiandrosterone (DHEA) is a hormone produced naturally by the adrenal glands, which are located just above the kidneys. It serves as a precursor to male and female sex hormones, including testosterone and estrogen, meaning that the body converts DHEA into these hormones as needed. DHEA levels typically peak in early adulthood and gradually decline with

Bad parenting that involves teaching or fostering co-dependence can manifest in several harmful behaviors. This kind of parenting can severely affect a child’s ability to develop healthy, independent relationships and function as a self-sufficient adult. Here are some key aspects: Teaching Co-dependence Over-involvement: Parents who are overly involved in their children’s lives to the point