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How to Boost Your Immune System Naturally: Daily Habits, Boosters, and Drainers

The immune system is your body’s natural defense network. Think of it as a highly trained army that protects you from harmful invaders like bacteria, viruses, fungi, and even abnormal cells like cancer. It’s made up of several layers and components: Innate immune system: This is your first line of defense. It’s always ready to

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