September 2023

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Understanding Herbal and True Teas – health and medicinal benefits

Herbal tea, often simply referred to as “herbal infusion” or “tisane,” is a beverage made by steeping various parts of plants, other than the Camellia sinensis plant, which is used to make traditional tea (green tea, black tea, white tea, etc.). Herbal teas are created by infusing or steeping dried or fresh herbs, flowers, fruits,

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Integrity: Signs of a person with no integrity – How to live your life with integrity

Integrity is a fundamental moral and ethical principle that refers to the quality of being honest, truthful, and having strong moral principles and values. It involves consistency in one’s actions, decisions, and behavior, especially when no one is watching or there is no external pressure to act a certain way. Individuals with integrity are often

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Working Out With Weights: Beginners guide and Overview

“Working out” typically refers to engaging in physical exercise or physical activity with the goal of improving one’s physical fitness, strength, endurance, or overall health. This can take many forms and can vary widely depending on individual preferences, fitness goals, and physical abilities. Common forms of working out include: Cardiovascular Exercise: This includes activities like

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