Unlocking the Power of Mudra Hand Gestures: Ancient Practices for Modern Wellness
Mudra hand gestures are symbolic movements, often used in Hindu and Buddhist practices, that involve positioning the hands and fingers in specific ways to channel energy and convey deeper meanings. Derived from the Sanskrit word “mudra,” meaning “gesture” or “seal,” these hand positions are thought to enhance meditation, promote mental and physical well-being, and even […]
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