A fitness competition is a structured event where individuals showcase their physical fitness, strength, endurance, and aesthetic physique in a competitive setting.
Participants typically prepare for weeks or months, honing their skills, training routines, and diets to meet the event’s rigorous standards. These competitions may include various categories, such as bodybuilding, figure, bikini, or functional fitness, each with distinct judging criteria.
Beyond physical appearance, many fitness competitions emphasize overall health, athletic performance, and the ability to execute challenging routines. Fitness competitions are not only a platform to celebrate personal achievements but also a way to inspire others to adopt healthier and more active lifestyles.
What Are Fitness Competitions?
Fitness competitions are events that challenge participants to showcase their physical capabilities, aesthetics, and discipline in various formats. These competitions can range from bodybuilding contests, where judges evaluate muscle definition and symmetry, to functional fitness events, which test strength, endurance, and versatility.
Popular categories include bikini, figure, and physique competitions, as well as CrossFit-style events and obstacle course races. Each competition has unique judging criteria, but they all celebrate the hard work and dedication participants invest in their fitness journey.
The Appeal of Fitness Competitions
One of the key reasons people enjoy fitness competitions is the sense of achievement they provide. Training for these events often requires months of disciplined workouts, strict dietary regimens, and mental focus.
Crossing the finish line, stepping onto the stage, or completing a grueling workout during a competition offers a powerful feeling of accomplishment that many participants find deeply rewarding. For some, these events also serve as a personal challenge to push their limits and achieve goals they never thought possible.
Fitness competitions also foster a strong sense of community. Competitors often build connections with others who share similar values and interests, such as a commitment to health and self-improvement.
Many find camaraderie in sharing training tips, supporting fellow competitors, or simply celebrating each other’s milestones. These events frequently feature cheering crowds and fellow participants who encourage each other, making the experience enjoyable and memorable for everyone involved.
Personal Growth and Inspiration
Competing in fitness events also promotes personal growth. The process of preparing for a competition—overcoming obstacles, staying consistent, and building resilience—teaches valuable life lessons about perseverance and determination. For many, the journey is just as fulfilling as the destination, as it strengthens not only the body but also the mind and spirit.
Additionally, fitness competitions inspire others to pursue their own health and wellness goals. Spectators and beginners often feel motivated by the discipline and accomplishments of the competitors, sparking their own fitness journeys. Events like these highlight the potential of the human body and remind people that with dedication, significant transformations are possible.
A Celebration of Fitness
Ultimately, fitness competitions are a celebration of health, hard work, and human potential. They provide a platform for individuals to share their progress, inspire others, and feel part of a vibrant, supportive community. Whether as a participant or a spectator, these events capture the spirit of determination and the joy of pushing boundaries, making them a rewarding experience for all.
Fitness competitions can be beneficial for your mental and physical well-being, regardless of their scale, but their impact largely depends on how you approach them.
Here are some ways they can positively influence your health and considerations to keep in mind:
BENEFITS FOR MENTAL WELL-BEING
Goal Setting and Motivation: Preparing for a fitness competition gives you a clear goal to work toward, which can boost motivation and create a sense of purpose in your fitness journey. Achieving small milestones along the way enhances self-confidence and reinforces positive habits.
Stress Relief: Regular exercise, a core part of competition preparation, is well-known for reducing stress and anxiety. The endorphins released during physical activity can improve mood and mental resilience.
Sense of Accomplishment: Competing, regardless of the outcome, can instill a sense of pride and personal achievement, which can enhance your self-esteem.
Community and Social Connection: Fitness competitions often provide a supportive environment where you can connect with like-minded individuals, fostering a sense of belonging and reducing feelings of isolation.
BENEFITS FOR PHYSICAL HEALTH
Improved Fitness Levels: Training for a competition naturally improves your physical fitness, strength, endurance, and overall health.
Healthy Habits: The preparation often involves structured workouts, better nutrition, and consistent sleep, all of which contribute to long-term health.
Body Awareness: You develop a deeper understanding of your body, its capabilities, and its limits, which can lead to better long-term health choices.
THINGS TO CONSIDER
Balance is Key: While competitions can be motivating, an overly intense or perfectionistic approach might lead to stress, burnout, or even injury. It’s essential to listen to your body and take rest days when needed.
Realistic Expectations: Setting achievable goals and focusing on personal growth rather than comparing yourself to others can help maintain a healthy perspective.
Sustainability: Ensure that your diet, exercise, and other practices during preparation are sustainable and not overly restrictive or extreme.
Mental Health Check-In: Be mindful of how the competitive aspect affects your mental state. Competitions should be fun and fulfilling, not a source of pressure or self-doubt.
A PERSONAL JOURNEY
Ultimately, whether a fitness competition is large or small, it can be a powerful tool for self-improvement and growth. By embracing the journey with a balanced and positive mindset, you can gain valuable mental and physical health benefits while enjoying the process. It’s important to focus on your own progress and celebrate every step you take toward becoming a healthier and stronger version of yourself.
Participating in fitness competitions can positively impact many areas of your life, thanks to the skills, habits, and mindset developed during preparation and competition. Here’s how these events can influence various aspects of life:
Physical Health and Vitality
Fitness competitions encourage disciplined exercise, proper nutrition, and adequate rest, all of which contribute to improved physical health. A healthy body often translates to better energy levels, enhanced productivity, and reduced risk of illness, which can help you excel in your daily activities and long-term goals.
Mental Strength and Resilience
Preparing for a competition requires overcoming challenges, staying consistent, and maintaining focus. These experiences strengthen your mental fortitude, teaching you perseverance, patience, and the ability to push through difficulties. This resilience can be applied to challenges in work, relationships, and other areas of life.
Time Management and Discipline
Balancing work, training, and personal life during competition prep helps sharpen your organizational and time-management skills. By prioritizing tasks and sticking to a schedule, you develop habits that can improve productivity in other areas of your life, such as your career or education.
Self-Confidence and Self-Esteem
Achieving your fitness goals and competing on stage or in an event fosters a sense of accomplishment. This boost in self-confidence can empower you to take on new challenges, speak up in social or professional settings, and pursue ambitious goals.
Social Connections and Networking
Fitness competitions often create opportunities to connect with others who share similar passions and values. These relationships can evolve into friendships, mentorships, or even professional connections, enriching your social life and expanding your network.
Inspiration and Leadership
By participating in fitness competitions, you may inspire others to take charge of their health and wellness. This leadership quality can extend to your family, workplace, or community, positioning you as a role model and motivator.
Improved Focus and Clarity
The mental clarity developed through consistent training and healthy living can spill over into other areas of life. Whether it’s improving focus at work, making sound financial decisions, or enhancing your creativity, the benefits of a disciplined fitness routine are far-reaching.
Emotional Well-Being and Stress Management
Physical activity and the camaraderie of competitions can improve mood, reduce stress, and enhance emotional resilience. These benefits make it easier to navigate life’s challenges with a balanced and positive outlook.
Personal Growth and Reflection
The process of preparing for a fitness competition often requires self-reflection, goal setting, and learning from failures or setbacks. These experiences promote personal growth, helping you understand your values, strengths, and areas for improvement in all aspects of life.
Participating in fitness competitions isn’t just about physical achievements; it’s a journey that builds habits, skills, and traits applicable to every area of life. The discipline, confidence, and resilience you cultivate can help you excel in your career, relationships, and personal goals, making fitness competitions a powerful tool for holistic self-improvement.
Fitness competitions are diverse, catering to various interests and fitness goals. Here are some of the most popular types of fitness competitions, along with details about each:
BODYBUILDING COMPETITIONS
Overview: Focus on muscle size, symmetry, and definition. Competitors pose on stage to highlight their physique.
Popular Organizations: IFBB (International Federation of Bodybuilding & Fitness), NPC (National Physique Committee).
Categories: Includes divisions like Men’s Bodybuilding, Men’s Physique, Women’s Bikini, and Women’s Figure, each with unique judging criteria.
Why Popular: These competitions showcase the art of sculpting the body and require intense dedication to training and nutrition.
CROSSFIT COMPETITIONS
Overview: Test overall fitness across strength, endurance, speed, agility, and functional movements.
Popular Events: The CrossFit Games, local throwdowns, and regional competitions.
Format: Competitors perform a series of “Workouts of the Day” (WODs) that may include weightlifting, running, gymnastics, and other exercises.
Why Popular: CrossFit emphasizes functional fitness and community, attracting athletes from all levels.
OBSTACLE COURSE RACES (OCRS)
Overview: Combine running with challenging obstacles such as climbing walls, crawling under barbed wire, or carrying heavy objects.
Popular Races: Spartan Race, Tough Mudder, Warrior Dash.
Format: Courses range from short sprints to ultra-endurance events, with varying degrees of difficulty.
Why Popular: OCRs blend physical and mental challenges, fostering teamwork and perseverance.
POWERLIFTING COMPETITIONS
Overview: Focus on maximal strength in three lifts: squat, bench press, and deadlift.
Popular Organizations: USA Powerlifting (USAPL), International Powerlifting Federation (IPF).
Format: Athletes perform three attempts at each lift, aiming for their highest total weight.
Why Popular: Powerlifting celebrates raw strength and attracts competitors of all ages and skill levels.
STRONGMAN COMPETITIONS
Overview: Test raw power and functional strength through events like stone lifting, tire flipping, and carrying heavy objects.
Popular Events: World’s Strongest Man, Arnold Strongman Classic.
Format: Competitors earn points across various strength challenges, with the highest total determining the winner.
Why Popular: Strongman events are exciting to watch and showcase incredible feats of strength.
ENDURANCE RACES
Overview: Focus on stamina and endurance over long distances or durations.
Popular Events: Ironman Triathlons, marathons, ultramarathons.
Format: In triathlons, athletes swim, bike, and run; marathons involve running 26.2 miles.
Why Popular: Endurance events test both physical and mental limits, offering immense personal satisfaction.
CALISTHENICS COMPETITIONS
Overview: Highlight strength and control through bodyweight exercises like pull-ups, push-ups, and muscle-ups.
Popular Events: Street Workout World Championship, local calisthenics battles.
Format: Judged on skill, creativity, and execution of movements.
Why Popular: Focus on functional strength and requires minimal equipment, making it accessible to many.
FITNESS MODEL COMPETITIONS
Overview: Emphasize aesthetics, confidence, and stage presence rather than extreme muscle development.
Popular Organizations: WBFF (World Beauty Fitness & Fashion), Musclemania.
Format: Competitors are judged on appearance, charisma, and presentation.
Why Popular: Appeals to those interested in fitness, fashion, and modeling.
FUNCTIONAL FITNESS COMPETITIONS
Overview: Similar to CrossFit but often with a broader range of challenges.
Popular Events: Hyrox, DEKAFIT.
Format: Events may include rowing, sled pushing, running, and lifting.
Why Popular: Focuses on practical fitness applicable to daily life.
POLE FITNESS COMPETITIONS
Overview: Combines athleticism with artistry, using pole dancing as a form of fitness.
Popular Organizations: Pole Sports & Arts World Federation (POSA).
Format: Judged on strength, flexibility, creativity, and overall performance.
Why Popular: Blends fitness with performance art, offering a unique and empowering experience.
Each of these competitions has its unique appeal, offering something for everyone, from those interested in building a sculpted physique to those passionate about functional fitness or extreme endurance. The best choice depends on your fitness goals and interests!
The top fitness competitions in the world are distinguished by their global recognition, prestige, and influence on the fitness community. Here’s a list of the most notable ones, along with reasons why they stand out:
MR. OLYMPIA (BODYBUILDING)
Why It’s Top-Tier:
Mr. Olympia is the pinnacle of professional bodybuilding. Winning this title cements a competitor’s status as the best in the world.
What It’s Known For:
The event showcases extreme muscularity, symmetry, and stage presence. Categories include Men’s Open, Classic Physique, and Women’s Bikini.
Legacy:
Legends like Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath have competed here, making it the most iconic bodybuilding competition.
CROSSFIT GAMES (FUNCTIONAL FITNESS)
Why It’s Top-Tier:
The CrossFit Games are considered the ultimate test of overall fitness, combining strength, endurance, agility, and versatility.
What It’s Known For:
Surprise workout events challenge athletes to be prepared for anything. Divisions include individuals, teams, teens, and masters.
Global Appeal:
With participants from all over the world and an open qualification process, the Games attract a diverse, highly competitive field.
IRONMAN WORLD CHAMPIONSHIP (TRIATHLON)
Why It’s Top-Tier:
This competition is the pinnacle of endurance sports, held annually in Kona, Hawaii.
What It’s Known For:
The race consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all completed back-to-back.
Global Appeal:
Qualifying for the Ironman World Championship is a dream for endurance athletes, representing the epitome of physical and mental toughness.
WORLD’S STRONGEST MAN (STRONGMAN)
Why It’s Top-Tier:
Known as the most prestigious strongman competition globally, it tests extreme feats of strength.
What It’s Known For:
Events include lifting Atlas stones, pulling trucks, and flipping giant tires.
Legacy:
It has produced household names like Eddie Hall, Hafthor Bjornsson, and Brian Shaw.
ARNOLD CLASSIC (BODYBUILDING & STRONGMAN)
Why It’s Top-Tier:
Founded by Arnold Schwarzenegger, this event combines bodybuilding, strongman, and other fitness disciplines.
What It’s Known For:
Prestigious titles in bodybuilding and challenging events in strongman competitions.
Global Appeal:
Its international presence and reputation attract top athletes and fans from around the world.
SPARTAN WORLD CHAMPIONSHIP (OBSTACLE COURSE RACING)
Why It’s Top-Tier:
Spartan Races represent the best in obstacle course racing, culminating in the World Championship.
What It’s Known For:
Athletes face grueling courses with challenges like mud pits, rope climbs, and heavy carries.
Global Appeal:
Its emphasis on both physical and mental endurance has made it popular among everyday fitness enthusiasts and elite athletes alike.
WORLD POWERLIFTING CHAMPIONSHIPS (POWERLIFTING)
Why It’s Top-Tier:
The International Powerlifting Federation (IPF) World Championships are the highest-level competition in the sport.
What It’s Known For:
Athletes compete in three disciplines: squat, bench press, and deadlift, with strict judging standards.
Legacy:
The competition celebrates raw strength and attracts lifters from across the globe.
WBFF WORLD CHAMPIONSHIPS (FITNESS MODELING)
Why It’s Top-Tier:
The World Beauty Fitness & Fashion (WBFF) championship blends fitness and glamour, focusing on aesthetics and stage charisma.
What It’s Known For:
Divisions like Fitness Model, Muscle Model, and Bikini Model showcase a mix of athleticism and elegance.
Global Appeal:
The WBFF attracts athletes who aspire to combine fitness with mainstream appeal and media exposure.
HYROX WORLD CHAMPIONSHIPS (FUNCTIONAL FITNESS RACING)
Why It’s Top-Tier:
Hyrox is growing in popularity for its blend of functional fitness and endurance racing.
What It’s Known For:
Standardized events across the globe allow athletes to compete in running and functional movements like sled pushes and wall balls.
Global Appeal:
It’s accessible to recreational athletes while providing a platform for elite competitors.
OLYMPIC WEIGHTLIFTING COMPETITIONS (OLYMPICS)
Why It’s Top-Tier:
Olympic weightlifting is the ultimate showcase of strength, power, and technique on a global stage.
What It’s Known For:
Competitors perform two lifts: the snatch and the clean and jerk, with medals awarded for the heaviest total.
Legacy:
The sport has been part of the modern Olympics since 1896, making it one of the most prestigious strength-based competitions.
WHY THESE COMPETITIONS ARE TOP-RANKED
Global Recognition: Each competition is well-known and highly respected in its niche, attracting top athletes and large audiences.
Prestige and Legacy: They have histories of excellence and continue to set standards for fitness and athletic achievement.
Inclusivity and Accessibility: Many competitions have pathways for amateurs and professionals, inspiring athletes of all levels.
These events represent the height of achievement in fitness and athleticism, appealing to fans and competitors alike.
The world of fitness competitions is vast and ever-growing, with countless events catering to a wide range of interests, fitness levels, and specialties.
While the list provided includes some of the most globally recognized competitions, there are many more types of fitness competitions that deserve mention.
These can vary based on region, specific fitness styles, or niche interests. Here’s a broader view:
ADDITIONAL TYPES OF FITNESS COMPETITIONS
Regional and Local Events
Many cities host fitness competitions such as local CrossFit throwdowns, 5K runs, or community weightlifting meets. These are often more accessible and inclusive for beginners.
Team-Based Competitions
Events like Spartan Team Challenges or CrossFit Team Series bring people together to compete as groups, focusing on teamwork alongside individual performance.
Adventure Races
Competitions like The Muddy Buddy or Eco-Challenge combine fitness with outdoor adventure and endurance, often spanning days.
Endurance Events
Beyond triathlons and Ironman races, events like Ultramarathons and SwimRun Competitions push participants to their limits over extreme distances or terrains.
Specialized Sports Competitions
Fitness overlaps with sports in events like Highland Games (featuring caber tosses and stone throws) or Rowing Competitions like the World Rowing Indoor Championships.
Dance Fitness Competitions
Events like Zumba Fitness Challenges or DanceFit Competitions focus on choreography, endurance, and crowd engagement.
Tactical Fitness Competitions
Events designed for military, law enforcement, or first responders, such as GORUCK Challenges, focus on strength, endurance, and problem-solving under pressure.
Age-Specific Competitions
Competitions like the Masters CrossFit Championships or Senior Games allow older athletes to showcase their fitness prowess in age-appropriate divisions.
Corporate or Charity Fitness Challenges
Events organized by companies or nonprofits, such as workplace fitness challenges or charity obstacle courses, promote health and teamwork while supporting good causes.
Online and Virtual Competitions
With the rise of technology, events like Zwift Racing League (cycling and running) or online CrossFit-style competitions have gained popularity, allowing people to compete globally from their homes or gyms.
WHY THERE ARE SO MANY FITNESS COMPETITIONS
Fitness Is Diverse: From strength training to endurance, agility, and aesthetics, fitness takes many forms, and each one can be its own competition.
Growing Popularity: The fitness industry is booming, and competitions have become a way to showcase progress, connect with others, and find new challenges.
Inclusivity: Many competitions are designed to welcome participants of all levels, from beginner to elite, making fitness more accessible.
Customization: Events can be tailored to specific goals, lifestyles, or communities, which leads to new types of competitions regularly emerging.
No matter your interest or fitness level, there’s likely a competition out there for you—or one you could help create! This diversity ensures that everyone can find an event that challenges and excites them.
Participating in fitness competitions, no matter your skill level or the size of the event, offers numerous benefits that extend far beyond the competition itself. Here are some compelling reasons to consider entering:
GOAL SETTING AND MOTIVATION
Why It Matters:
Preparing for a competition gives you a clear goal to work toward, which can boost motivation and focus in your fitness routine.
How It Helps:
Whether it’s lifting a certain weight, completing a course, or improving your endurance, working toward a measurable outcome can keep you committed and driven.
PERSONAL GROWTH AND CONFIDENCE
Why It Matters:
Competing, regardless of the outcome, is a powerful way to step out of your comfort zone.
How It Helps:
You’ll learn to trust your preparation and develop resilience, which can translate into greater confidence in other areas of life.
BUILDING A SUPPORTIVE COMMUNITY
Why It Matters:
Competitions connect you with like-minded individuals who share your passion for fitness.
How It Helps:
Being part of a community fosters camaraderie, provides encouragement, and opens doors to friendships and networking opportunities.
TESTING YOUR LIMITS
Why It Matters:
Competitions allow you to see what you’re truly capable of, often pushing you beyond what you thought was possible.
How It Helps:
Facing physical and mental challenges in a structured environment helps you grow stronger and more adaptable.
GAINING VALUABLE EXPERIENCE
Why It Matters:
Every competition is a learning opportunity, no matter your skill level or the size of the event.
How It Helps:
You’ll discover areas where you excel and others that need improvement, which can refine your future training.
CELEBRATING PROGRESS AND ACHIEVEMENTS
Why It Matters:
Competitions give you a platform to showcase the results of your hard work and dedication.
How It Helps:
Achieving even small victories—like completing a race or hitting a personal best—can be incredibly rewarding and affirming.
INSPIRING OTHERS
Why It Matters:
By competing, you may motivate friends, family, or peers to pursue their own fitness goals.
How It Helps:
Your dedication and courage can set a positive example and create a ripple effect of inspiration.
ENHANCING MENTAL RESILIENCE
Why It Matters:
Competing often involves overcoming nerves, pressure, and fatigue, all of which build mental toughness.
How It Helps:
These lessons can be applied to challenges in other areas of life, like work, relationships, and personal growth.
BOOSTING PHYSICAL HEALTH
Why It Matters:
The preparation and training for a competition naturally improve strength, endurance, and overall fitness.
How It Helps:
Even smaller events encourage a more consistent and purposeful approach to your workouts.
HAVING FUN!
Why It Matters:
Competitions add excitement and variety to your fitness journey.
How It Helps:
The adrenaline, energy, and social interactions can make competing an enjoyable and memorable experience.
NO EVENT IS TOO SMALL
Whether it’s a local 5K or a prestigious international event, the benefits of participating remain the same: self-improvement, community, and personal pride. Competitions remind you that the journey matters as much as the destination.
Fitness competitions can be a powerful catalyst for improving both your mental and physical well-being. The preparation, dedication, and perseverance required to participate in these events create a foundation for a healthier, more balanced lifestyle. By challenging yourself to achieve new milestones, you not only strengthen your body but also cultivate mental resilience, self-discipline, and confidence. These attributes extend beyond the competition itself, influencing other areas of your life in positive and meaningful ways.
One of the most rewarding aspects of fitness competitions is the opportunity to connect with like-minded individuals. The camaraderie and support from fellow participants foster a sense of community and belonging, reminding you that you are not alone in your journey. Whether you’re participating in a small local event or a large-scale international competition, the encouragement and shared experiences with others can be incredibly uplifting and affirming.
Moreover, fitness competitions provide a structured way to celebrate your progress. Every step you take—whether it’s crossing a finish line, lifting a personal best, or simply showing up—is a testament to your dedication and growth. These moments of achievement, big or small, serve as reminders of your capabilities and the strength you possess, both physically and mentally.
Ultimately, participating in fitness competitions can lead to a more enriched and fulfilling life. The journey teaches you to set and achieve goals, overcome obstacles, and embrace challenges with a positive mindset. By prioritizing your mental and physical well-being through these events, you’re not only investing in your health but also creating a ripple effect of inspiration for those around you. Whether you’re a seasoned athlete or a newcomer, fitness competitions offer an invaluable opportunity to grow, connect, and thrive.
If you’re looking for more information on fitness competitions and how they can benefit your mental and physical well-being, here are some excellent resources to explore:
1. Websites and Blogs About Fitness Competitions
- CrossFit: www.crossfit.com
Offers information about CrossFit competitions, training resources, and community events. - Spartan Race: www.spartan.com
Learn more about obstacle course races and Spartan events, which challenge both physical and mental strength. - World’s Strongest Man: www.theworldsstrongestman.com
Find detailed information about strongman competitions, including how they work and who participates. - Ironman: www.ironman.com
Offers details on triathlons and endurance events, which are some of the most physically demanding competitions worldwide. - Bodybuilding.com: www.bodybuilding.com
Features fitness competitions, training tips, and personal development through bodybuilding.
2. Fitness and Mental Health Resources
- Psychology Today: www.psychologytoday.com
Look for articles on how physical activity and competitions positively impact mental health and well-being. - Mind: www.mind.org.uk
A mental health charity that offers insights into the importance of physical activity for mental health. - Verywell Fit: www.verywellfit.com
A trusted resource for fitness advice and how exercise impacts mental health.
3. Fitness Apps and Training Platforms
- Strava: www.strava.com
A popular app for runners and cyclists that includes challenges and virtual competitions to keep you motivated. - MyFitnessPal: www.myfitnesspal.com
An app for tracking fitness, nutrition, and setting goals related to competitions and health. - Zwift: www.zwift.com
A virtual platform for cycling and running events that includes global competitions.
4. YouTube Channels and Podcasts
- CrossFit: CrossFit YouTube Channel
Offers insights into competitive CrossFit, training tips, and community stories. - Mind Pump: Mind Pump Podcast
A podcast that discusses fitness, health, and the benefits of competition in physical training. - The Rich Froning Podcast: Rich Froning Podcast
Rich Froning is one of the most successful CrossFit athletes, and his podcast dives deep into competition, training, and mental toughness.
5. Fitness Magazines and Articles
- Runner’s World: www.runnersworld.com
Focuses on running events, training, and how competition can enhance your mental and physical health. - Muscle & Fitness: www.muscleandfitness.com
Offers expert advice on bodybuilding competitions, mental health in fitness, and workout routines. - Outside Magazine: www.outsideonline.com
Covers everything from extreme sports to endurance events, including how competition helps build both mental and physical resilience.
6. Local and Online Fitness Communities
- Meetup: www.meetup.com
Find local fitness groups or training sessions for competitions, which can be a great way to connect with others in your area. - Reddit (r/fitness, r/CrossFit, etc.): www.reddit.com
Active forums where people share experiences, tips, and encouragement regarding fitness competitions and mental health benefits.
By tapping into these resources, you’ll be able to find everything from beginner training advice to expert competition strategies, as well as mental health tips related to fitness. There’s a wealth of information available, and no matter your level, there’s always something new to learn or discover!
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