Mixed Martial Arts (MMA) is a full-contact combat sport that allows competitors to use a wide range of fighting techniques and skills from various martial arts traditions. The sport combines elements of boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, karate, judo, and more, making it one of the most versatile and challenging forms of combat sports.
Fighters in MMA are trained to strike with their hands, feet, elbows, and knees while also mastering grappling techniques, such as takedowns, submissions, and ground control. The objective in an MMA fight is to defeat the opponent by knockout, submission, or by earning more points over the course of the fight.
MMA gained significant popularity in the early 1990s, particularly with the establishment of the Ultimate Fighting Championship (UFC) in the United States. Initially, MMA was marketed as an unrestrained competition to determine the most effective martial art in real combat situations.
Over time, however, the sport evolved with the implementation of rules and regulations to ensure the safety of the fighters, transforming it into a legitimate and respected athletic competition. Today, MMA is recognized worldwide, with many organizations hosting events and athletes achieving fame through their success in the sport.
The sport’s appeal lies in its unpredictability and the high level of skill required to succeed. Fighters must be well-rounded, able to adapt to different styles, and possess excellent physical conditioning. The combination of striking and grappling, along with the intensity and pace of the matches, makes MMA a thrilling spectacle for fans.
Moreover, the sport has developed a strong cultural following, with MMA fighters often becoming celebrities and role models for their dedication, discipline, and resilience in the face of adversity.
The origins of Mixed Martial Arts (MMA) can be traced back to ancient civilizations where different combat sports and forms of hand-to-hand fighting were practiced. These early forms of mixed combat served as precursors to what we now recognize as MMA.
Ancient Greece and Pankration: One of the earliest forms of mixed martial arts was Pankration, an event in the ancient Olympic Games around 648 BCE. Pankration combined techniques from boxing and wrestling, allowing a wide range of strikes and submission holds. It was known for its minimal rules, with only biting and eye-gouging being prohibited, making it one of the most brutal and versatile combat sports of its time.
Asian Martial Arts Traditions: In Asia, various martial arts disciplines such as jiu-jitsu, judo, Muay Thai, and kung fu developed over centuries. These arts often included both striking and grappling elements, and practitioners would occasionally engage in cross-style matches to test their skills against fighters from different disciplines. These encounters laid the groundwork for the concept of blending techniques from different martial arts.
Vale Tudo in Brazil: In the early 20th century, Brazil became a significant contributor to the development of MMA through the practice of Vale Tudo, which translates to “anything goes.” Vale Tudo matches were often unrestrained contests where fighters from various martial arts backgrounds competed under minimal rules. The Gracie family, particularly through their promotion of Brazilian jiu-jitsu (BJJ), played a crucial role in popularizing these matches and proving the effectiveness of BJJ in real combat situations.
Modern MMA and the UFC: The modern era of MMA began in 1993 with the founding of the Ultimate Fighting Championship (UFC) in the United States. The UFC was originally conceived as a tournament to determine the most effective martial art by pitting practitioners of different styles against each other. The first UFC events were largely unregulated and featured a wide variety of fighters with different skill sets, from karate and boxing to wrestling and BJJ. Royce Gracie’s dominance in these early events using Brazilian jiu-jitsu demonstrated the effectiveness of grappling in mixed combat, influencing the evolution of the sport.
Evolution of Rules and Regulations: As MMA gained popularity, it became clear that a more structured set of rules was necessary for the sport to be sustainable and safe. Over time, athletic commissions introduced regulations such as weight classes, rounds, standardized gloves, and bans on certain techniques (e.g., headbutts, groin strikes) to protect the fighters. This transformation helped MMA gain legitimacy as a sport and paved the way for its global rise in popularity.
Today, MMA is a well-established sport with a rich history that blends ancient traditions and modern innovations. It has become a global phenomenon, attracting athletes and fans from all over the world.
Learning all the elements of Mixed Martial Arts (MMA) is a comprehensive and challenging process that involves mastering various disciplines, improving physical conditioning, and developing mental toughness. Here is how a person can go about learning the different aspects of MMA:
Start with a Base Discipline
Choose a Primary Martial Art: Most MMA fighters begin by specializing in one martial art before branching out into others. Common base disciplines include Brazilian jiu-jitsu (BJJ), wrestling, Muay Thai, or boxing. Starting with a base discipline allows a fighter to build foundational skills in either striking or grappling, which can then be expanded upon.
Cross-Train in Multiple Disciplines
Striking Arts: To become proficient in striking, it is essential to train in disciplines like Muay Thai, boxing, kickboxing, or karate. These arts teach techniques such as punches, kicks, elbows, and knees, along with defensive maneuvers like blocking, parrying, and slipping.
Grappling Arts: Learning grappling requires training in wrestling, Brazilian jiu-jitsu, judo, or sambo. These arts focus on takedowns, submissions, ground control, and escapes, which are crucial for controlling opponents and finishing fights on the ground.
Blending Techniques: MMA is about seamlessly combining striking and grappling. Fighters must learn how to transition from striking to grappling (and vice versa), defend against takedowns, and fight effectively both on the feet and on the ground. This often involves sparring and drilling in scenarios that replicate the flow of an MMA fight.
Physical Conditioning
Strength and Conditioning: MMA requires a high level of physical fitness. Fighters need strength, speed, agility, endurance, and explosiveness. Training often includes weightlifting, plyometrics, cardio (e.g., running, swimming), and sport-specific drills to improve overall athleticism.
Flexibility and Mobility: Flexibility and mobility are important for executing techniques properly and avoiding injuries. Practices like yoga, dynamic stretching, and mobility exercises are often incorporated into training routines.
Mental Preparation and Strategy
Fight IQ: Developing a strong fight IQ involves understanding the tactics and strategies of MMA. This includes knowing how to exploit an opponent’s weaknesses, manage the pace of a fight, and make real-time decisions during a match. Watching fights, studying films, and receiving coaching feedback are key to developing this aspect.
Mental Toughness: Mental toughness is crucial in MMA. Fighters must be able to stay calm under pressure, overcome fear and anxiety, and remain focused during intense training and competition. Visualization techniques, meditation, and working with sports psychologists can help build mental resilience.
Join a Reputable MMA Gym
Find a Qualified Coach: Training under experienced coaches who specialize in MMA is essential. A good MMA gym will have coaches for different disciplines, as well as experienced fighters who can provide guidance and mentorship.
Sparring and Live Drills: Regular sparring and live drills are crucial for applying techniques in realistic scenarios. This helps fighters develop timing, distance management, and adaptability.
Competing: Competing in amateur matches is a key step in gaining experience and testing skills in a real fight situation. It provides valuable insights into strengths and areas for improvement.
Continuous Learning and Adaptation
Stay Updated: MMA is constantly evolving, with new techniques and strategies emerging as the sport grows. Staying updated by watching fights, attending seminars, and learning from other fighters is important for continuous improvement.
Feedback and Adjustment: Regularly seek feedback from coaches and training partners and be willing to adjust techniques and strategies. Learning from losses and mistakes is a significant part of growth in MMA.
Nutrition and Recovery
Proper Nutrition: Maintaining a healthy diet is vital for fueling training and aiding recovery. Fighters often work with nutritionists to ensure they are eating the right balance of macronutrients and staying within their weight class.
Recovery: Adequate rest, sleep, and recovery practices such as stretching, massage, and ice baths are crucial for preventing injuries and maintaining peak performance.
By following these steps and committing to consistent training, a person can develop the diverse skill set required to compete in MMA. It is a journey that requires discipline, dedication, and a willingness to continuously learn and improve.
MMA has various leagues (or promotions), weight classes, and other organizational structures like those found in other sports. These elements help regulate the sport, ensure fair competition, and provide opportunities for fighters at different levels. Here is an overview:
MMA Leagues (Promotions)
MMA is organized by various promotions worldwide, each hosting events, organizing fights, and promoting their own fighters. Some of the most prominent MMA promotions include:
Ultimate Fighting Championship (UFC): The UFC is the largest and most well-known MMA promotion globally. It has been instrumental in popularizing the sport and setting industry standards.
Bellator MMA: A major promotion in the United States, Bellator offers an alternative to the UFC, with many top-level fighters and unique tournament formats.
ONE Championship: Based in Asia, ONE Championship is a leading promotion in the region, featuring a mix of MMA, Muay Thai, and kickboxing events.
PFL (Professional Fighters League): The PFL is known for its season-based format, where fighters compete in a regular season, playoffs, and championship structure.
Cage Warriors: A prominent European promotion, Cage Warriors has been a steppingstone for many fighters who later joined the UFC.
Weight Classes
MMA features a range of weight classes to ensure fair competition between fighters of similar sizes. These weight classes vary slightly between promotions but follow these divisions:
Strawweight (Women): Up to 115 pounds (52.2 kg)
Flyweight: Up to 125 pounds (56.7 kg)
Bantamweight: Up to 135 pounds (61.2 kg)
Featherweight: Up to 145 pounds (65.8 kg)
Lightweight: Up to 155 pounds (70.3 kg)
Welterweight: Up to 170 pounds (77.1 kg)
Middleweight: Up to 185 pounds (83.9 kg)
Light Heavyweight: Up to 205 pounds (93 kg)
Heavyweight: Up to 265 pounds (120.2 kg)
Some promotions, like ONE Championship, also include a Super Heavyweight division for fighters over 265 pounds, though this is less common.
Ranking and Titles
Championship Titles: Each weight class typically has a champion who holds the title belt for that division. Fighters compete to challenge the champion and win the belt.
Interim Titles: If a champion is unable to defend their title for an extended period due to injury or other reasons, promotions may introduce an interim title. The interim champion may later face the official champion to unify the titles.
Rankings: Fighters are ranked within their weight classes based on their performance in recent fights. These rankings help determine who the top contenders are and who might be next in line for a title shot.
Tournament Formats
Some promotions, like the PFL and Bellator, use tournament formats where fighters compete in a series of matches to win a title or a significant cash prize. These tournaments can be single-elimination or follow a season structure, adding an extra layer of excitement and strategy.
Unified Rules of MMA
To standardize the sport, many promotions adhere to the Unified Rules of MMA, which outline legal techniques, round structures, and judging criteria. The standard round structure is three five-minute rounds for regular fights and five five-minute rounds for championship and main event bouts. Judges score each round based on striking, grappling, aggression, and octagon control.
Global and Regional Leagues
In addition to the major global promotions, there are many regional leagues that serve as feeder systems for larger promotions. These leagues help develop talent and provide fighters with the experience needed to compete at higher levels.
The structure of leagues, weight classes, and rankings in MMA provides a framework for organizing fights, ensuring fair competition, and offering opportunities for fighters of all sizes and skill levels.
Being in incredible shape is essential for MMA. The sport demands a unique combination of physical and mental attributes due to its intense nature and the variety of skills required. Here are some key aspects of the conditioning needed for MMA:
Cardiovascular Endurance
Why It is Important: MMA fighters need the stamina to maintain a high level of intensity throughout multiple rounds, often while engaging in both striking and grappling exchanges. This requires exceptional cardiovascular endurance to avoid fatigue and maintain sharpness in technique and decision-making.
Training Methods: Fighters typically engage in high-intensity interval training (HIIT), long-distance running, swimming, and circuit training to build their cardiovascular endurance.
Strength and Power
Why It is Important: Strength and power are crucial for both striking and grappling. Fighters need to generate force in their punches, kicks, and knees, as well as control opponents in clinches, takedowns, and ground positions.
Training Methods: Weightlifting, resistance training, and explosive exercises like plyometrics help fighters build the necessary strength and power. Compound lifts such as squats, deadlifts, and bench presses are common in MMA training routines.
Speed and Agility
Why It is Important: Speed allows fighters to strike quickly, evade attacks, and transition between positions smoothly. Agility is essential for moving efficiently in the cage, changing directions, and reacting to an opponent’s movements.
Training Methods: Agility drills, footwork exercises, and sport-specific movements are used to enhance speed and agility. These might include ladder drills, cone drills, and shadowboxing.
Flexibility and Mobility
Why It is Important: Flexibility and mobility are important for executing techniques properly, preventing injuries, and maintaining range of motion in both striking and grappling. For instance, high kicks require flexible hips, while grappling requires good joint mobility.
Training Methods: Fighters often incorporate yoga, dynamic stretching, and mobility exercises into their routines to maintain and improve flexibility and mobility.
Core Strength
Why It is Important: A strong core is the foundation of power generation and stability in MMA. It aids in striking, wrestling, and maintaining balance during exchanges.
Training Methods: Core exercises such as planks, medicine ball throws, Russian twists, and leg raises are common. Core conditioning also happens naturally through various MMA drills and techniques.
Mental Toughness
Why It is Important: Mental toughness is critical in MMA. Fighters must be able to push through pain, stay calm under pressure, and maintain focus during intense and often chaotic situations. The ability to endure physical and psychological challenges sets elite fighters apart.
Training Methods: Mental toughness can be developed through challenging workouts, sparring sessions, visualization techniques, and working with sports psychologists. Fighters also build resilience by facing and overcoming adversity in training and competition.
Recovery and Nutrition
Why It is Important: Proper recovery is essential to prevent injuries and maintain peak performance. Nutrition plays a significant role in fueling the body, aiding recovery, and making weight for fights.
Training Methods: Fighters prioritize sleep, hydration, and balanced nutrition. Recovery practices such as massage, ice baths, stretching, and active recovery days are also important.
Skill-Specific Conditioning
Why It is Important: MMA requires fighters to be well-conditioned for the specific demands of the sport, including the ability to grapple, strike, and defend against various techniques over extended periods.
Training Methods: Sparring, pad work, and rolling (grappling practice) simulate the physical demands of a fight, conditioning the body to handle the rigors of actual competition.
In short, MMA fighters must be in phenomenal physical condition to perform at a high level. Their training regimens are intense and varied, focusing on every aspect of fitness to ensure they can endure the physical and mental demands of the sport.
Watching MMA for the first time can be exciting but also a bit overwhelming due to the complexity of the sport. Here are the basics to help you understand what is happening in the cage and enjoy the experience:
1. The Basics of MMA
- What MMA Is: Mixed Martial Arts (MMA) is a full-contact combat sport that allows fighters to use a variety of techniques from different martial arts disciplines, including striking (like boxing and Muay Thai) and grappling (like Brazilian jiu-jitsu and wrestling).
- The Cage (Octagon): Most MMA fights take place in a caged arena, often referred to as “the Octagon” due to its eight-sided shape (especially in the UFC). The cage prevents fighters from falling out of the ring and keeps the action contained.
2. Fight Structure
- Rounds: MMA fights typically consist of three 5-minute rounds, with championship and main event fights extending to five 5-minute rounds. There is a 1-minute rest period between rounds.
- Scoring: Fights are judged based on a 10-point must system, where the winner of each round receives 10 points, and the loser receives 9 or fewer. Judges score based on effective striking, grappling, aggression, and control of the fight.
- Winning a Fight: Fights can end in various ways:
- Knockout (KO): One fighter is rendered unconscious by strikes.
- Technical Knockout (TKO): The referee stops the fight because one fighter can no longer defend themselves.
- Submission: A fighter taps out or verbally submits due to a submission hold.
- Decision: If the fight goes the distance, the judges score the fight and declare a winner based on points.
- Disqualification (DQ): A fighter is disqualified for breaking the rules.
- No Contest: The fight is declared a no contest if an accidental illegal move prevents a fighter from continuing.
- Draw: Rare, but a fight can end in a draw if the judges score it evenly.
3. Common Techniques
- Striking: Fighters use punches, kicks, knees, and elbows to strike their opponents. Common striking techniques include jabs, crosses, hooks, roundhouse kicks, and leg kicks.
- Grappling: This involves clinching, takedowns, and ground fighting. Common grappling techniques include double-leg takedowns, arm bars, rear-naked chokes, and guard positions.
- Transitions: Fighters often transition between striking and grappling, such as moving from a standing exchange to a takedown or from a clinch to striking.
4. Key Rules
- Allowed Techniques: Fighters can use a wide range of techniques, including punches, kicks, elbows, knees, submissions, and takedowns.
- Illegal Techniques: Certain moves are prohibited, including eye gouging, biting, headbutts, groin strikes, small joint manipulation (like finger bending), and hitting the back of the head or spine.
- Grounded Opponent: A fighter is considered grounded if they have any part of their body other than their feet touching the mat. It is illegal to knee or kick the head of a grounded opponent.
- Referee: The referee plays a crucial role in ensuring fighter safety. They can stop the fight if one fighter cannot defend themselves, is unconscious, or if a foul occurs.
5. Understanding Positions
- Stand-Up: When both fighters are on their feet, exchanging strikes.
- Clinch: When fighters are in close contact, usually against the cage, trying to control or throw each other to the ground.
- Guard: A ground position where one fighter is on their back, trying to control or submit their opponent from below, while the other is on top, trying to pass their guard or land strikes.
- Mount: A dominant position where one fighter is on top of their opponent’s chest, allowing them to strike effectively.
- Back Control: A dominant position where one fighter is behind their opponent, often attempting a rear-naked choke.
6. The Role of Corners and Coaching
- Corner Team: Each fighter has a corner team (usually 2-4 people) who provide advice, strategies, and encouragement between rounds. They also handle the fighter’s physical needs, such as treating cuts or swelling.
- Coaching During the Fight: Coaches can shout instructions during the fight, helping fighters adjust their tactics in real-time.
7. Fighter Backgrounds
- Styles and Specializations: Fighters often come from different martial arts backgrounds. Some may be more skilled in striking (like a boxer or kickboxer), while others excel in grappling (like a wrestler or jiu-jitsu practitioner). Watching how different styles clash is part of the excitement of MMA.
8. Recognizing Momentum Shifts
- Momentum Shifts: Fights can change quickly. A fighter who seems to be losing may suddenly land a knockout blow or secure a submission. Understanding how momentum shifts can help you appreciate the dynamic nature of MMA.
9. Weight Classes
- Weight Classes: Fighters compete in specific weight classes to ensure fair matchups. Knowing which weight class, the fight is in helps set expectations for the size and style of the fighters.
By keeping these basics in mind, you will have a better understanding of what is happening during an MMA fight and can more fully enjoy the action. Over time, as you watch more fights, you will start to notice the subtleties and strategies that make MMA such a compelling sport.
MMA is indeed a physically demanding and potentially dangerous sport due to its full-contact nature. However, the longevity of a fighter’s career can vary significantly depending on several factors, including skill level, fighting style, injury history, and how well they manage their training and recovery. Here is an overview of what typically influences an MMA fighter’s career span:
Average Career Length
Early Career: Many MMA fighters start their professional careers in their early to mid-20s. Amateur careers often begin in the late teens or early 20s, providing a foundation in various martial arts disciplines.
Peak Performance: Most fighters reach their peak performance in their late 20s to early 30s. This period often sees them at their physical and technical best, competing in the top promotions and vying for titles.
Career Longevity: The average MMA career can last anywhere from 5 to 15 years, with many factors influencing this range. Fighters who maintain good health and avoid serious injuries may compete into their late 30s or even early 40s. However, the physical toll of the sport can lead some fighters to retire earlier.
Factors Affecting Career Longevity
Injury and Health Management: MMA fighters often face injuries, ranging from minor sprains to more severe concussions, broken bones, or ligament tears. How well a fighter manages these injuries, and their overall health plays a crucial role in their career longevity.
Fighting Style: Fighters with a more technical, defensive style may sustain fewer injuries and extend their careers compared to those who rely heavily on aggressive striking or high-risk moves.
Training and Recovery: Proper training routines, strength and conditioning, and recovery practices (like physical therapy, rest, and nutrition) are critical in preventing burnout and prolonging a fighter’s career.
Competition Level: The level of competition can also affect career length. Fighters in top promotions like the UFC face tougher opponents, which can lead to a higher risk of injury and a shorter career.
Weight Cutting: Many fighters undergo extreme weight cuts to compete in lower weight classes, which can take a toll on their bodies over time, potentially shortening their careers.
Psychological and Mental Health: The mental demands of the sport, including the pressure to perform and the impact of wins and losses, can also influence a fighter’s decision to continue or retire.
Retirement
Voluntary Retirement: Many fighters choose to retire voluntarily when they feel they have reached the end of their physical prime or have accomplished their goals in the sport.
Forced Retirement: Some fighters are forced to retire due to repeated injuries, medical suspensions, or declining performance that leads to losing streaks.
Transition to Other Roles: After retiring from active competition, many fighters stay involved in the sport by becoming coaches, trainers, commentators, or analysts. Some also transition into roles in other combat sports, entertainment, or business.
Notable Examples
Long Careers: Some fighters, like Randy Couture, who competed into his late 40s, have had long and successful careers due to their ability to adapt and maintain their health. Others, like Georges St-Pierre, retired young while still at the top of their game, citing a desire to preserve their long-term health.
Shorter Careers: On the other hand, fighters who suffer from frequent injuries or concussions may have shorter careers. The physical demands of the sport, especially if not managed well, can lead to early retirement.
Safety Measures
Medical Checks: Promotions and athletic commissions enforce strict medical checks, including pre-fight physicals, post-fight evaluations, and mandatory medical suspensions after knockouts or serious injuries.
Regulated Training: Many fighters and teams are increasingly aware of the importance of smart training, which includes avoiding overtraining and unnecessary sparring that could lead to injuries.
While MMA is a dangerous and demanding sport, fighters can have varying career lengths based on how they manage the physical and mental challenges of the sport. With proper care, some fighters can enjoy long, successful careers, though the inherent risks mean that many choose to retire once they have achieved their goals, or their bodies can no longer endure the rigors of competition.
A person might enjoy watching MMA for the thrill and unpredictability of the sport. MMA combines various martial arts disciplines, leading to diverse fighting styles and strategies that can result in explosive knockouts, technical submissions, or intense grappling exchanges.
The fast pace and high stakes of each fight keep viewers on the edge of their seats, making it a captivating experience. Fans also appreciate the skill, athleticism, and mental toughness required by fighters, as well as the stories behind each competitor’s journey, which adds a personal and emotional layer to the action in the cage.
Participating in MMA can be deeply rewarding for those who enjoy pushing their physical and mental limits. Training in MMA offers a full-body workout that enhances strength, endurance, flexibility, and coordination. It also instills discipline, focus, and confidence as practitioners learn to master various martial arts techniques and apply them in real-time scenarios.
Beyond the physical benefits, many people are drawn to the camaraderie and respect within the MMA community, where fighters and trainers support each other’s growth and success. Whether as a hobby or a competitive pursuit, MMA can provide a fulfilling way to stay fit, challenge oneself, and develop resilience.
To learn more about MMA, including its rules, techniques, training, and culture, here are some great resources:
1. Websites and Online Platforms
- UFC (Ultimate Fighting Championship) Official Website: The UFC is the largest MMA promotion in the world. Their website offers extensive information on fighters, upcoming events, rules, and more.
- Sherdog: A popular MMA website that provides news, fight results, fighter profiles, and articles on various aspects of the sport.
- MMA Junkie: A go-to source for MMA news, fight analysis, and interviews with fighters.
- Bloody Elbow: A website that covers MMA news, opinions, and detailed fight breakdowns.
2. Books
- “The Fighter’s Mind: Inside the Mental Game” by Sam Sheridan: This book explores the psychology of fighters across various combat sports, including MMA, and provides insights into what drives them.
- “A Fighter’s Heart: One Man’s Journey Through the World of Fighting” by Sam Sheridan: A deep dive into the world of combat sports, including MMA, with personal experiences and stories from fighters.
- “The Ultimate Guide to Weight Training for MMA” by Rob Price: This book focuses on the physical conditioning aspects of MMA and provides workout routines tailored for fighters.
3. Documentaries and Series
- “Fightville” (2011): A documentary that looks at the grassroots level of MMA and what it takes to make it to the top.
- “The Ultimate Fighter” (TUF): A reality TV series produced by the UFC that follows aspiring MMA fighters as they compete for a UFC contract. It offers a behind-the-scenes look at training, competition, and the challenges fighters face.
- “Choke” (1999): This documentary follows legendary MMA fighter Rickson Gracie and gives insight into the early days of MMA and Brazilian jiu-jitsu.
4. Gyms and Local MMA Schools
- Local MMA Gyms: If you are interested in participating in MMA, consider visiting a local MMA gym or martial arts school. Many gyms offer classes in Brazilian jiu-jitsu, Muay Thai, boxing, wrestling, and mixed martial arts, where you can learn directly from experienced coaches.
- Martial Arts Schools: Traditional martial arts schools (like Brazilian jiu-jitsu or Muay Thai academies) often have MMA classes or can recommend where to train.
5. Social Media and Forums
- Reddit’s r/MMA: A community where fans and practitioners discuss everything related to MMA, from upcoming fights to training tips.
- YouTube Channels: Many YouTube channels offer fight breakdowns, tutorials, and discussions about MMA. Channels like “The Weasle,” “MMA On Point,” and “Fight Tips” are good places to start.
These resources will help you dive deeper into MMA, whether you are interested in watching as a fan or participating as a practitioner.
If you liked this Share It!
Unleash your BOHOtude – visit BOHOtude Apparel for a selection of free-spirited apparel.