Being more stoic involves cultivating a mindset rooted in resilience, self-control, and the ability to accept life’s challenges with calm and clarity.
Inspired by the ancient philosophy of Stoicism, this approach encourages individuals to focus on what is within their control and let go of the things they cannot change. By embracing virtues like wisdom, courage, and temperance, a stoic outlook promotes emotional strength and inner peace, helping us navigate the complexities of life with greater grace and less stress.
Adopting stoicism can lead to a more balanced, purposeful existence, where we respond thoughtfully rather than react impulsively to external events.
Being more stoic is about adopting a mindset that prioritizes emotional resilience and rational thinking in the face of adversity. The ancient Stoics, such as Marcus Aurelius, Epictetus, and Seneca, emphasized the importance of focusing on what we can control and accepting what we cannot.
In life, we often encounter challenges—whether they are personal setbacks, external conflicts, or unpredictable events. A stoic approach encourages us to respond to these situations with poise and without allowing our emotions to govern our actions. Instead of becoming overwhelmed by anger, frustration, or anxiety, stoicism teaches us to reflect, pause, and choose a measured, thoughtful response.
One of the central principles of Stoicism is the dichotomy of control. The Stoics believed that while we cannot control the actions of others, the world around us, or the future, we can control how we respond to those things.
This idea encourages individuals to focus their energy on cultivating inner virtues like wisdom, courage, justice, and temperance. By acknowledging that our thoughts and actions are the only aspects of life we can truly command, we empower ourselves to make better choices, regardless of external circumstances.
This mindset can lead to greater emotional stability, as it reduces the tendency to get caught up in frustrations that stem from uncontrollable events.
Another important aspect of stoicism is the practice of mindfulness and self-reflection. A stoic person strives to examine their thoughts, actions, and motivations regularly. This introspection helps cultivate self-awareness, allowing individuals to better understand their emotional responses and make adjustments where needed.
In doing so, they can shift from reactive to proactive thinking, managing their emotions and behaviors rather than letting them dictate their lives.
The Stoics also believed in the power of negative visualization—mentally preparing for setbacks or loss so that when challenges arise, we are less likely to be caught off guard or overwhelmed. By anticipating difficult circumstances, we can develop a more composed and accepting attitude when they occur.
Stoicism also promotes the idea of living in accordance with nature, which can be interpreted as aligning ourselves with the natural flow of life. This means embracing both the joys and the hardships that come our way. A stoic does not shy away from difficulties but faces them with the understanding that hardships are a part of the human experience and an opportunity for growth.
Rather than feeling sorry for oneself, a stoic seeks to learn from adversity and use it to strengthen their character. The practice of gratitude is often woven into this philosophy—acknowledging the good in our lives, even in the midst of struggle, which helps cultivate a deeper sense of contentment and purpose.
In essence, being more stoic is not about suppressing emotions or pretending that life is always easy. Instead, it is about developing the mental and emotional strength to handle whatever comes our way with grace, patience, and wisdom.
By practicing stoicism, individuals can learn to focus on what is within their control, maintain a calm and rational approach to life’s challenges, and ultimately cultivate a sense of peace and fulfillment that is not dependent on external circumstances. It is a philosophy of resilience that empowers us to live with purpose and clarity, no matter what the world throws at us.
Being stoic is not about holding your feelings in or suppressing them. Instead, it is about understanding and managing your emotions in a way that prevents them from controlling your actions or reactions.
Stoicism encourages individuals to acknowledge their feelings, but to respond to them thoughtfully rather than being overwhelmed or driven by them. The Stoics believed that emotions, like anger or fear, are natural, but they can cloud judgment and lead to irrational decisions if not properly managed.
A core tenet of Stoicism is the idea of “accepting what we cannot change” and focusing on what is within our control—our thoughts and behaviors. When a stoic feels an emotion, they do not try to block or deny it, but rather observe it and understand its cause.
For example, if anger arises, a stoic might ask themselves why they feel angry and whether it is something they can control or whether it’s a reaction to external events. This self-awareness allows them to process emotions without being swept away by them, leading to a calmer, more rational response.
Rather than suppressing emotions, Stoicism promotes emotional resilience. This means developing the ability to experience emotions without letting them dictate behavior. For instance, instead of reacting impulsively in frustration, a stoic might pause and reflect before responding.
This approach does not deny emotions but encourages individuals to use their reason to guide their actions, allowing them to act in accordance with their values and principles, even in the face of strong feelings.
So, being stoic isn’t about bottling up feelings but about gaining mastery over them. It’s about cultivating a mindset where emotions are acknowledged, understood, and managed, ensuring they don’t interfere with living a thoughtful and purposeful life.
Being more stoic is not about not caring about anything; rather, it is about prioritizing what truly matters and learning to let go of things outside of your control.
A stoic mindset encourages individuals to care deeply about virtues such as wisdom, courage, justice, and temperance, and to focus their energy on living in accordance with these values. Stoicism teaches that we should care most about cultivating inner qualities, maintaining our integrity, and leading a life of purpose, rather than becoming overly attached to external outcomes or material possessions.
The Stoics believed that many things in life—such as the opinions of others, wealth, status, or external circumstances—are fleeting and outside of our control. While they acknowledged that it is natural to desire these things, they encouraged detachment from them in the sense that our happiness should not depend on them.
This does not mean that a stoic does not care about relationships, success, or personal growth. Rather, it means that a stoic understands that the pursuit of these external things can lead to suffering if they become sources of attachment or anxiety.
For example, a stoic may deeply care about being a good friend or family member, but they recognize that they cannot control how others feel or behave. Instead of stressing over what they cannot control, they focus on offering kindness, support, and understanding to those they care about, without becoming attached to the outcome or expecting something in return.
In this sense, a stoic’s care is focused on doing their best, upholding their principles, and responding to life’s challenges with reason, rather than seeking to control every aspect of their environment.
Ultimately, being more stoic is about caring for what is truly valuable—such as personal growth, virtue, and the well-being of others—while releasing attachment to things that are beyond our control. This shift allows for greater peace of mind, as it lessens the emotional turmoil that comes from trying to control or obsess over things that are inherently unpredictable.
Being stoic can sometimes be perceived as being cold or distant by others, especially in a society that often values open emotional expression and immediate, outward demonstrations of feeling.
This is because stoicism emphasizes emotional control and the practice of responding to life’s challenges with calm, reason, and detachment, rather than reacting impulsively with outward displays of emotion. To someone who is unfamiliar with stoic philosophy, this reserved demeanor may be mistaken for a lack of empathy or care.
However, the Stoic approach is not about suppressing or ignoring emotions but about understanding and managing them. A stoic individual acknowledges their feelings and experiences them fully, but they do not let those emotions dictate their behavior or reactions.
For example, a stoic might feel sadness, anger, or frustration but will respond thoughtfully and calmly, rather than acting impulsively or letting those feelings overwhelm them.
In relationships and social interactions, a stoic person might appear less expressive or more composed than others, leading some to interpret their behavior as cold or unfeeling. In reality, stoicism encourages compassion, kindness, and understanding, but it emphasizes the importance of showing these qualities through reasoned actions rather than emotional outbursts or dramatic displays. A stoic might show care through quiet support, listening, and thoughtful advice, rather than through outward emotion.
It’s important to note that being stoic does not mean being indifferent to others or lacking warmth. It is about choosing to express care and concern in a calm, controlled way, focusing on actions that promote the well-being of others, without being driven by emotional turmoil. For someone to truly understand the depth of stoic compassion, it may require seeing beyond the surface-level calmness and recognizing the thoughtfulness and intention behind a stoic’s actions.
Adopting a more stoic mindset can be greatly beneficial for both mental and physical well-being. Stoicism promotes emotional resilience, clarity of thought, and greater control over one’s responses to life’s challenges—all of which contribute to a healthier, more balanced life.
HERE’S HOW BEING MORE STOIC CAN IMPROVE VARIOUS ASPECTS OF WELL-BEING:
MENTAL HEALTH
Reduced Stress: Stoicism teaches the importance of focusing only on what is within your control and accepting what is outside of it. By letting go of the need to control everything around you, you can reduce anxiety and stress. This mindset encourages acceptance of life’s uncertainties and helps you to manage disappointments with a calm and rational approach.
Increased Emotional Resilience: The Stoic practice of reflecting on and managing emotions, rather than letting them control your actions, leads to greater emotional stability. Instead of being overwhelmed by negative emotions such as anger, fear, or frustration, you learn to process them thoughtfully, reducing emotional turmoil.
Improved Decision-Making: Stoics value rational thinking and wisdom, encouraging individuals to respond to situations based on reason rather than impulse. This leads to better decision-making, which in turn reduces the regret or guilt that can contribute to poor mental health.
Cultivating a Growth Mindset: Stoicism encourages seeing challenges as opportunities for growth rather than obstacles. By reframing difficulties as chances to develop virtues like patience, wisdom, and perseverance, you can build mental strength and self-confidence, which is beneficial for overall mental health.
PHYSICAL HEALTH
Better Stress Management: Chronic stress has been linked to various physical health issues, including heart disease, high blood pressure, and weakened immune function. By practicing stoic principles such as focusing on the present moment and accepting external events with equanimity, you can significantly lower stress levels, leading to better physical health over time.
Improved Self-Control: Stoicism encourages self-discipline and temperance, particularly in the face of temptations or unhealthy habits. By developing more control over your impulses—whether related to food, sleep, exercise, or other behaviors—you can improve your physical well-being. For example, a stoic mindset can support healthier eating habits, regular exercise, and the ability to resist the urge to overindulge in unhealthy behaviors.
Mind-Body Connection: Stoicism promotes mindfulness, which is beneficial for both mental and physical health. Practicing mindfulness allows you to be more in tune with your body and emotions, helping to detect stress, tension, or other physical signs that need attention. This heightened awareness can lead to better self-care practices, such as taking breaks when needed, getting sufficient rest, and engaging in physical activities that promote overall health.
IMPROVED RELATIONSHIPS
Better Emotional Regulation in Relationships: Stoicism’s emphasis on emotional control and rationality can improve your interactions with others. By managing your emotions more effectively, you are less likely to react impulsively or in anger, which can lead to healthier and more harmonious relationships.
Increased Empathy and Compassion: While stoicism emphasizes emotional regulation, it also encourages virtues like justice and kindness. A stoic person strives to act with compassion and fairness toward others, offering a calm presence in times of difficulty. This can lead to stronger, more supportive relationships, which positively impact mental and emotional well-being.
LONG-TERM WELL-BEING
Focus on What Truly Matters: Stoicism encourages individuals to focus on their personal growth and the pursuit of virtue, rather than external achievements or material possessions. This shift in priorities can lead to a deeper sense of fulfillment and purpose, contributing to overall well-being. By aligning your actions with your values, you can create a life that feels more meaningful and satisfying.
Accepting Impermanence: Life’s inevitable challenges, losses, and transitions are central to Stoic practice. By accepting the impermanence of life and learning to find peace in change, you are less likely to experience distress or frustration when faced with the inevitable ups and downs of life.
Being more stoic can enhance both mental and physical well-being by fostering emotional control, reducing stress, improving decision-making, and encouraging a focus on what truly matters. The Stoic mindset helps you navigate life’s challenges with resilience and grace, leading to a calmer, more fulfilling existence. By incorporating stoic principles into your daily life, you can build a strong foundation for long-term health and happiness.
For a person who is naturally controlling, being more stoic can be challenging at first, but it can also be a highly rewarding practice for personal growth and self-improvement. Stoicism emphasizes the importance of focusing only on what is within your control and accepting what is outside of your control. This can be difficult for someone who is accustomed to trying to control every aspect of their life and the people around them.
HERE ARE A FEW REASONS WHY BEING MORE STOIC MIGHT BE HARD FOR A CONTROLLING PERSON, AND HOW THE PRINCIPLES OF STOICISM CAN HELP THEM:
LETTING GO OF CONTROL
Challenge: A controlling person tends to feel anxious or uncomfortable when things are not going according to plan or when they can’t directly influence outcomes. This is in direct contrast to the Stoic idea that we cannot control external events or other people’s actions—only our responses to them. The act of relinquishing control, especially in situations that feel uncertain or chaotic, can feel like a loss of power or security for a controlling person.
Stoic Solution: The Stoic practice of focusing on what is within our control, namely our thoughts, attitudes, and actions, can help shift the perspective of a controlling person. Stoicism teaches that external outcomes are not truly in our hands and that peace comes from accepting the uncertainty of life. Embracing this can reduce the anxiety that comes with trying to micromanage everything and allow the person to feel more at ease with life’s natural flow.
EMOTIONAL REGULATION
Challenge: Controlling individuals often try to manage or suppress emotions because they believe that emotional reactions might jeopardize the outcome they desire. Stoicism, however, does not advocate for suppressing emotions but rather for understanding and managing them effectively. A controlling person may initially feel uncomfortable with the idea of accepting their emotions without trying to control or change them.
Stoic Solution: Stoicism encourages emotional awareness and reflection. Instead of reacting impulsively or trying to control emotions, Stoics advocate for observing them, understanding their cause, and then deciding how to respond rationally. This can help a controlling person develop a healthier relationship with their emotions, enabling them to be less overwhelmed by them and more composed in difficult situations.
FEAR OF UNCERTAINTY
Challenge: Many controlling individuals have a deep fear of uncertainty. They may feel the need to plan every detail or anticipate every possible outcome to ensure things go their way. This need for certainty and predictability can make it difficult to embrace the Stoic idea of accepting the unpredictability of life.
Stoic Solution: Stoicism teaches that uncertainty is an inherent part of life, and instead of resisting it, we should learn to embrace it. The Stoic practice of negative visualization—imagining the worst-case scenario to prepare for challenges—can help a controlling person come to terms with uncertainty. By mentally preparing for the possibility of things not going as planned, they can reduce the fear of the unknown and become more adaptable when things don’t go their way.
PERFECTIONISM
Challenge: People who are controlling often have perfectionistic tendencies, wanting everything to be exactly right. Stoicism, however, teaches that perfection is an illusion and that it is more important to focus on progress and virtue rather than achieving an unattainable ideal. The acceptance of imperfection may feel uncomfortable for a controlling person who has high standards for themselves and others.
Stoic Solution: Stoicism emphasizes the value of effort over outcome. The idea is to focus on acting with integrity, doing your best, and improving yourself, rather than seeking perfection in every situation. By adopting this mindset, a controlling person can learn to shift their focus from unattainable perfection to meaningful progress, which can reduce frustration and feelings of failure.
MANAGING EXPECTATIONS
Challenge: Controlling individuals often have high expectations of others and themselves, which can lead to frustration when things don’t go as expected. Stoicism advocates for aligning expectations with reality and accepting that not everything will unfold as desired.
Stoic Solution: A key Stoic practice is accepting that we cannot control other people’s actions or the outcome of external events. Instead of expecting others to behave in a certain way, Stoicism encourages focusing on our own actions and reactions. By adjusting expectations and practicing acceptance, a controlling person can reduce disappointment and foster a more peaceful, balanced mindset.
THE PATH TO GROWTH
While adopting a Stoic mindset may be difficult for someone who is used to controlling their environment, it is also a powerful tool for growth. By practicing Stoic principles such as self-reflection, emotional regulation, acceptance of imperfection, and focusing on what is truly in our control, a controlling person can experience greater peace, reduce anxiety, and develop stronger resilience in the face of life’s uncertainties. Over time, they may find that letting go of the need to control every detail of their life brings a deeper sense of freedom and well-being.
In short, being more stoic can be hard for a controlling person, but it is precisely what can help them become more balanced, less stressed, and more at peace with themselves and the world around them. The transition from a need for control to embracing Stoic acceptance may take time, but the benefits are well worth the effort.
Adopting a stoic mindset can be a transformative process, and there are several core principles you can start practicing today to develop greater emotional resilience, clarity, and peace.
STOICISM IS ABOUT CULTIVATING WISDOM, VIRTUE, AND SELF-CONTROL, AND THESE FOUNDATIONAL PRINCIPLES ARE A GREAT STARTING POINT:
FOCUS ON WHAT YOU CAN CONTROL
Principle: The Stoics teach that we should only concern ourselves with what is within our control—our own thoughts, actions, and reactions—and accept that external events or the behavior of others are outside our control.
How to Apply Today: Start by identifying areas in your life where you feel stress or frustration. Ask yourself, “Can I control this?” If the answer is no, practice letting go of it. Instead, focus on your responses and attitudes. This shift can bring immediate relief and greater peace of mind.
Example: If you’re stuck in traffic, instead of getting frustrated, acknowledge that you cannot control the situation and choose to remain calm, possibly using the time to listen to an inspiring podcast or enjoy the moment.
PRACTICE NEGATIVE VISUALIZATION
Principle: The Stoics recommend imagining the worst-case scenario (without dwelling on it negatively) as a way of preparing for life’s inevitable challenges. This practice is called negative visualization, and it helps us to appreciate what we have and detach from our attachments to material things or specific outcomes.
How to Apply Today: Take a moment to reflect on what could go wrong in your life—whether it’s losing a job, a relationship ending, or facing an unexpected challenge. By mentally preparing for these possibilities, you reduce fear and increase your ability to cope if they actually happen.
Example: Before an important meeting or presentation, imagine what might go wrong (e.g., forgetting your notes, getting a question you can’t answer). This can help reduce anxiety and prepare you to handle any outcome with composure.
CULTIVATE GRATITUDE
Principle: Stoics emphasize the importance of recognizing and appreciating what we have rather than constantly focusing on what we lack. Gratitude helps us maintain perspective and avoid feelings of entitlement or dissatisfaction.
How to Apply Today: Each day, take a moment to reflect on things you’re grateful for. This can be small—like a good cup of coffee or a friendly conversation—or bigger, like good health or supportive relationships.
Example: Before bed, write down three things you’re grateful for from that day. This practice can help shift your mindset from one of scarcity to one of abundance.
PRACTICE MINDFULNESS OF YOUR THOUGHTS
Principle: Stoics believe that our thoughts shape our experience of reality. We must monitor and control our thoughts, particularly when they lead to unhealthy emotions like anger, envy, or fear. By practicing awareness of our thoughts, we can guide them toward wisdom, virtue, and peace.
How to Apply Today: Throughout the day, notice your thoughts, especially when you feel emotional or reactive. Are they based on facts, or are they driven by assumptions or fears? Challenge any negative or irrational thoughts and replace them with more balanced, rational ones.
Example: If you start feeling angry at a colleague, pause and examine whether your anger is truly warranted. Is it something beyond your control? Can you address the situation calmly and rationally?
PRACTICE SELF-DISCIPLINE AND TEMPERANCE
Principle: The Stoics value self-control, especially in the face of temptations or desires that may distract us from our higher goals. Temperance is about avoiding excess and cultivating moderation in all aspects of life.
How to Apply Today: Practice moderation in small ways. Whether it’s resisting the urge to overeat, limiting time on your phone, or choosing to go for a walk instead of watching another episode of a show, these small acts of self-discipline help you build greater control over your impulses.
Example: If you find yourself tempted by a snack you don’t need, take a moment to reflect on your goals for health or well-being and choose to wait or find a healthier alternative.
VIEW CHALLENGES AS OPPORTUNITIES FOR GROWTH
Principle: The Stoics teach that difficulties and obstacles are opportunities for personal growth. Instead of seeing adversity as something to avoid, we should embrace it as a chance to develop virtues like patience, wisdom, courage, and resilience.
How to Apply Today: When faced with a challenge, instead of complaining or feeling defeated, ask yourself, “What can I learn from this? How can this make me a stronger person?”
Example: If you’re struggling with a difficult project at work, see it as an opportunity to improve your skills and problem-solving abilities, rather than getting frustrated with the difficulty.
PRACTICE ACCEPTANCE OF FATE (AMOR FATI)
Principle: Amor fati, or “love of fate,” is the Stoic idea that we should embrace everything that happens in life, even the difficult or unpleasant, as part of our destiny. It encourages us to accept circumstances beyond our control and make the best of them.
How to Apply Today: When things don’t go as planned or when you face setbacks, try to adopt an attitude of acceptance. Instead of resisting or wishing things were different, accept what is and focus on how you can respond in a constructive way.
Example: If you experience a setback, like missing out on an opportunity, instead of feeling defeated, remind yourself that it was part of the natural flow of life and focus on how you can turn the situation into a learning experience or new opportunity.
LIVE ACCORDING TO VIRTUE
Principle: The Stoics believe that living a virtuous life—embodying wisdom, courage, justice, and temperance—is the highest good. Virtue, not external success or possessions, is the true measure of a good life.
How to Apply Today: Reflect on your actions and decisions, asking yourself if they align with your values. When faced with a choice, consider whether it reflects wisdom, justice, courage, and self-control.
Example: In a difficult conversation, choose honesty and integrity over convenience or avoidance. In doing so, you align your actions with the Stoic principle of living virtuously, which leads to a deeper sense of fulfillment.
By starting to incorporate these foundational Stoic principles into your daily life, you will gradually build a mindset that is more resilient, calm, and focused on what truly matters. Each small action you take in this direction will help you develop greater emotional strength, clearer thinking, and a more peaceful existence, leading you closer to a Stoic way of living.
To deepen your understanding of Stoicism and apply its principles to your life, there are several excellent resources—books, online platforms, and communities—that can guide you on your journey toward becoming more Stoic.
HERE’S A LIST OF PLACES WHERE YOU CAN EXPLORE MORE:
CLASSIC STOIC TEXTS:
“Meditations” by Marcus Aurelius – One of the best sources of Stoic philosophy, this personal journal by the Roman Emperor provides a powerful reflection on the Stoic principles of virtue, resilience, and wisdom. It’s accessible and practical.
“Letters from a Stoic” by Seneca – A collection of letters from the Stoic philosopher Seneca to his friend Lucilius. These letters cover a wide range of topics, from personal ethics to dealing with adversity.
“Discourses” and “Enchiridion” by Epictetus – Epictetus, a former slave who became one of the greatest Stoic philosophers, focused on the importance of inner freedom and control over one’s reactions. The Enchiridion is a concise manual of Stoic ethics.
MODERN STOIC BOOKS:
“The Daily Stoic” by Ryan Holiday and Stephen Hanselman – This book offers 366 daily reflections on Stoic wisdom, paired with practical advice for living. It’s an excellent introduction to applying Stoicism to everyday life.
“Stoicism and the Art of Happiness” by Donald Robertson – A comprehensive guide to the Stoic philosophy, focusing on how to apply Stoic practices to achieve lasting happiness and emotional well-being.
“The Obstacle Is the Way” by Ryan Holiday – This book demonstrates how to apply Stoic principles to overcome adversity and find strength in challenges.
“How to Be a Stoic” by Massimo Pigliucci – This book takes a practical, down-to-earth approach to living a Stoic life, exploring how Stoicism can guide us in daily decisions and personal development.
ONLINE RESOURCES:
The Daily Stoic Website (www.dailystoic.com) – This site, run by Ryan Holiday, offers articles, videos, podcasts, and online courses on Stoic philosophy. It’s a rich resource for practical tips and Stoic discussions.
Modern Stoicism (www.modernstoicism.com) – A website dedicated to spreading Stoic philosophy in the modern world. It provides articles, podcasts, events, and resources for anyone wanting to learn and practice Stoicism.
Stoicism Subreddit (r/Stoicism) – A thriving community on Reddit where you can engage in discussions about Stoic ideas, share your experiences, and find helpful resources.
Stoic Meditations Podcast – A podcast that delves into the daily practice of Stoicism, offering reflections on texts and real-world applications of Stoic principles.
STOIC PHILOSOPHY COURSES:
The University of Exeter (Modern Stoicism Course) – An academic course on Stoicism, available online. It provides an in-depth understanding of ancient Stoic philosophy and its practical applications today.
Coursera or edX – Both platforms sometimes offer online courses related to Stoic philosophy and personal development, some of which are taught by top universities.
Stoic Communities and Groups:
Stoic Fellowship (www.stoicfellowship.com) – A global network of people who practice Stoicism and organize meetups, events, and discussions. It’s a great way to connect with others on the path to becoming more Stoic.
Stoic Week – An annual global event hosted by Modern Stoicism, where participants commit to living according to Stoic principles for one week. It provides guided exercises and reflections to help integrate Stoic practices into daily life.
YouTube Channels and Podcasts:
The Daily Stoic YouTube Channel – Ryan Holiday’s YouTube channel offers videos discussing Stoic principles and how to apply them to modern life. It’s a practical and easy way to learn Stoic wisdom.
Stoic Philosophy Podcast – This podcast covers a wide range of Stoic topics, from historical philosophy to modern-day applications.
Tim Ferriss Show – While not strictly Stoic, Tim Ferriss often interviews Stoic philosophers and authors, and frequently applies Stoic principles in his discussions on personal growth and performance.
BLOGS AND ARTICLES:
The Handbook of Stoic Philosophy – A blog that provides detailed insights into the life and works of the Stoics, along with interpretations of their teachings.
The Practical Stoic – A blog dedicated to applying Stoic philosophy to modern-day challenges, offering actionable advice for living a Stoic life.
JOURNALS AND REFLECTION PROMPTS:
The Daily Stoic Journal – A journal created by Ryan Holiday that includes daily prompts to help you apply Stoicism to your life. It’s designed to help you reflect on your thoughts and actions in a way that aligns with Stoic principles.
The Stoic Journal by Massimo Pigliucci – A guided journal designed to help you reflect on your Stoic practice and track your progress over time.
By immersing yourself in these resources, you can gain a deeper understanding of Stoic philosophy and how to integrate it into your life. The more you read, reflect, and practice, the more you’ll cultivate a mindset that embraces calm, resilience, and clarity in the face of life’s challenges.
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