It’s interesting to look around lately and notice how many more people seem tuned in to their health. You see it in little things—groups jogging early in the morning, people leaving the grocery store with more greens than processed snacks, or even the boom of wearable fitness trackers and apps that count every step, heartbeat, or hour of sleep.
It feels like there’s been a shift, like we’re collectively waking up to the idea that taking care of ourselves is less of a chore and more of a necessity.
Exercise, once something reserved for the particularly athletic or the New Year’s resolution crowd, has become more woven into everyday life. People aren’t just going to the gym to bulk up or slim down—they’re hiking, cycling, taking yoga in the park, or doing ten-minute stretches between meetings.
It’s not so much about vanity anymore; it’s about feeling good, having energy, keeping the stress levels down. There’s a growing understanding that movement is tied to mental clarity, emotional balance, even sleep.
And then, almost naturally, the conversation slides into aging. Once people start to feel better in their bodies, they seem to want to keep that momentum going. You’ll hear folks talking about collagen, intermittent fasting, red light therapy, NAD+ boosters, cold plunges—the list goes on.
There’s this low-key quest not just to look younger, but to age more slowly, or at least more gracefully. It’s not about denying aging as much as it’s about reshaping what it means to grow older—less decline, more vitality.
It makes you wonder if we’re at a cultural turning point where the line between health and longevity is blurring. Being healthy is no longer just about avoiding illness—it’s about thriving well into your later years, staying sharp, mobile, and full of life. There’s a sense that people aren’t just trying to live longer, but better.
While we can’t stop aging, science and holistic practices are showing us that we can slow its effects. What’s powerful is that the best approaches usually combine modern research with age-old wisdom.
HERE ARE SOME OF THE TOP WAYS PEOPLE ARE SUCCESSFULLY SLOWING AGING TODAY:
DAILY PHYSICAL ACTIVITY
Movement is probably the most powerful anti-aging tool there is. It boosts circulation, keeps muscles and joints working, improves metabolism, strengthens bones, and preserves brain health. It doesn’t have to be intense—a brisk walk, swimming, light weights, or yoga go a long way.
Why it works: Exercise reduces inflammation, improves insulin sensitivity, keeps the heart strong, and stimulates feel-good hormones like endorphins and BDNF (which supports brain health).
EAT AN ANTI-INFLAMMATORY DIET
People are ditching ultra-processed foods in favor of whole, nutrient-rich options. Think Mediterranean-style meals: colorful vegetables, olive oil, nuts, lean proteins, and herbs. Some even go further with intermittent fasting or plant-forward eating to reduce oxidative stress.
Why it works: Chronic inflammation accelerates aging. A clean, balanced diet helps the body repair itself and reduces the damage from free radicals.
PRIORITIZE QUALITY SLEEP
It’s not just about hours in bed—it’s about how well you sleep. Deep, restful sleep is when your body does its most important repair work.
Why it works: Sleep is crucial for memory consolidation, hormone regulation, immune repair, and cellular cleanup. Poor sleep accelerates brain aging and impacts everything from skin to stress.
MANAGE STRESS AND BUILD EMOTIONAL RESILIENCE
Chronic stress is one of the most underestimated drivers of aging. Practices like meditation, deep breathing, gratitude journaling, or even time outdoors help calm the nervous system and reduce cortisol levels.
Why it works: High stress = higher inflammation, higher blood pressure, lower immunity, and faster biological aging.
HYDRATE AND NOURISH SKIN FROM WITHIN
Skin is one of the first places aging shows up, and while people use creams and serums, internal hydration, and nutrition matter just as much.
Why it works: Collagen declines with age. Eating protein, vitamin C, and possibly supplementing with collagen peptides can help support skin elasticity, along with drinking plenty of water and protecting skin from UV damage.
STAY SOCIAL AND KEEP LEARNING
Loneliness and mental stagnation can age people faster than expected. Social connection and continued learning—whether it’s reading, doing puzzles, or learning a new skill—keeps the brain engaged and emotions positive.
Why it works: Studies show strong relationships and a curious mind reduce the risk of cognitive decline and even lengthen lifespan.
REDUCE TOXINS AND ENVIRONMENTAL STRESSORS
Limiting exposure to pollution, heavy metals, smoking, and excessive alcohol is increasingly seen as part of anti-aging. More people are also switching to cleaner products for skincare, cleaning, and cooking.
Why it works: Toxins increase oxidative stress, damaging cells and speeding aging. Detoxifying your lifestyle helps your body function at its best.
HORMONAL BALANCE
As we age, hormones like estrogen, testosterone, DHEA, and growth hormone naturally decline. Some people explore bioidentical hormone replacement therapy under medical supervision.
Why it works: Balanced hormones support energy, mood, sex drive, metabolism, and muscle mass—all key to aging well.
USE OF EVIDENCE-BASED SUPPLEMENTS
Some well-researched supplements gaining traction in longevity science include:
Omega-3s – for heart and brain health
Vitamin D3 + K2 – for bone health and immune support
Curcumin – for inflammation
CoQ10 – for cellular energy
Resveratrol, NMN, or NAD+ precursors – linked to cellular repair and mitochondrial function
MINDSET: STAY PURPOSEFUL AND POSITIVE
This one is often overlooked, but people who age well tend to have a strong sense of purpose and a generally positive outlook on life. They engage with their community, contribute to something, and maintain a “growth” mindset.
Why it works: Purpose gives your brain and body a reason to keep going. It influences health behaviors and even longevity itself.
cardio has long been seen as the gold standard for heart health and overall fitness, but strength training is now being recognized as equally important, and in many ways, even more vital when it comes to slowing the aging process.
HERE’S WHY STRENGTH TRAINING IS GETTING SO MUCH ATTENTION IN THE ANTI-AGING CONVERSATION TODAY:
MUSCLE MASS = LONGEVITY
As we age, we naturally lose muscle mass—a condition called sarcopenia. By our 30s, this process begins, and if left unchecked, it accelerates with each passing decade. Muscle is far more than just strength—it’s tied to metabolic health, mobility, posture, balance, and even immune function.
Why it matters: The leaner muscle you retain, the more resilient you are to aging-related issues like frailty, falls, and metabolic decline. Studies have shown that higher muscle mass is associated with longer lifespan and lower risk of all-cause mortality.
STRENGTH TRAINING BOOSTS BONE DENSITY
After the age of 40–50, bone density begins to decrease, especially in women. Strength training puts mechanical stress on bones, which stimulates them to grow stronger.
Why it matters: This significantly lowers the risk of osteoporosis, fractures, and falls—some of the most serious age-related health events that often lead to long-term decline.
IT SUPPORTS JOINT HEALTH
Many people worry that weight training will harm their joints, but when done with proper form and progressive resistance, it actually stabilizes and strengthens joints, improves flexibility, and reduces chronic pain—especially in the knees, hips, and shoulders.
Why it matters: Keeping joints healthy means you stay mobile and independent as you age.
WEIGHT TRAINING IMPROVES INSULIN SENSITIVITY
Muscle is a highly metabolic tissue. When you train it regularly, you increase your body’s ability to use insulin efficiently, which helps regulate blood sugar and reduces the risk of type 2 diabetes, a major age-related disease.
Why it matters: Better blood sugar control = less inflammation, more stable energy, and healthier aging at the cellular level.
MENTAL AND COGNITIVE BENEFITS
Weight training isn’t just for the body—it sharpens the mind too. Lifting weights has been shown to improve memory, focus, and even reduce symptoms of anxiety and depression.
Why it matters: Cognitive decline is a major concern with aging, and building physical strength seems to play a strong role in keeping the mind sharp.
HORMONAL SUPPORT
Strength training boosts testosterone, growth hormone, and DHEA naturally—all of which tend to decline with age. These hormones help preserve muscle, energy, libido, and even mood.
Why it matters: Hormonal balance is crucial to aging well and maintaining vitality.
SUPPORTS BETTER POSTURE AND DAILY FUNCTION
The older we get, the more important it is to be able to function well in daily life—things like lifting groceries, climbing stairs, or getting up off the floor. Weight training teaches your body to move more efficiently and stay upright.
Why it matters: Good posture and body mechanics reduce back and neck pain and help you age with confidence and independence.
Cardio is great for heart health, endurance, and mental clarity. But strength training addresses the structural, metabolic, and hormonal changes that come with aging in a way that cardio alone can’t. The real secret? A combination of both.
Even two or three full-body strength training sessions per week, using bodyweight, resistance bands, machines, or free weights, can make a significant difference over time. You don’t have to become a bodybuilder—just consistently challenging your muscles is enough.
Slowing mental aging is just as important—if not more—than slowing physical aging. We can’t always see it happening the way we can with wrinkles or gray hair, but our brains age too. Fortunately, there are many powerful and practical ways to keep your mind sharp, focused, and resilient well into older age.
HERE’S A BREAKDOWN OF THE BEST WAYS TO SLOW MENTAL AGING, WITH EXPLANATIONS OF HOW AND WHY EACH ONE WORKS:
REGULAR PHYSICAL EXERCISE (ESPECIALLY CARDIO AND STRENGTH TRAINING)
We often think of exercise for the body—but it’s also brain fuel. Movement boosts blood flow to the brain, supports the growth of new neurons (thanks to a protein called BDNF), and helps remove brain fog and improve memory.
Why it matters: People who exercise regularly have a lower risk of cognitive decline, dementia, and depression. Even walking 30 minutes a day can sharpen your mind.
MENTAL STIMULATION: “USE IT OR LOSE IT”
Challenging your brain keeps it flexible and engaged. This could mean learning a new skill, taking up a hobby, playing a musical instrument, or doing brain teasers, puzzles, or language learning.
Why it matters: Mental stimulation builds cognitive reserve—your brain’s ability to withstand aging and damage while staying functional.
QUALITY SLEEP
Sleep is when your brain clears out toxins, stores memories, and performs deep repair. Poor sleep, especially over time, is linked to faster brain aging and increased risk of Alzheimer’s.
Why it matters: Deep, restorative sleep keeps your mind clear, your memory sharp, and your emotions in check.
STRESS MANAGEMENT
Chronic stress floods the brain with cortisol, which over time can shrink parts of the brain (especially the hippocampus, which handles memory). Techniques like meditation, prayer, nature walks, journaling, or even simple breathing exercises can help.
Why it matters: Calmer brains age slower. Stress management supports focus, emotional regulation, and memory.
A BRAIN-HEALTHY DIET
Your brain thrives on the right nutrients:
Omega-3s (from fatty fish or supplements)
Leafy greens and colorful vegetables (for antioxidants)
Berries (especially blueberries for brain protection)
Nuts, seeds, and olive oil (healthy fats)
Green tea or coffee in moderation (for alertness and antioxidants)
Why it matters: The MIND diet (a blend of Mediterranean and DASH) has been shown to significantly lower the risk of Alzheimer’s and preserve cognitive function.
SOCIAL CONNECTION
Staying socially engaged—having regular conversations, spending time with friends or family, or being part of a group or community—protects against loneliness, which can lead to cognitive decline.
Why it matters: Relationships stimulate conversation, empathy, and mental flexibility. People with strong social ties often show better memory and slower mental aging.
AVOID SMOKING, HEAVY DRINKING, AND TOXINS
Tobacco, excessive alcohol, and long-term exposure to environmental toxins (like air pollution or mold) can all accelerate brain aging. Cutting back or eliminating these helps preserve clarity and sharpness.
Why it matters: These substances damage brain cells, reduce oxygen to the brain, and impair cognitive function over time.
PURPOSE, FAITH, AND LIFELONG LEARNING
Having a sense of purpose—whether spiritual, relational, or goal-driven—gives people a reason to keep growing. Practices like reading scripture, reflecting, volunteering, or setting meaningful goals support emotional and mental wellness.
Why it matters: Purposeful living is linked to better mental health, sharper thinking, and lower risk of dementia. It gives the mind something to hold on to and move toward.
PROTECT YOUR BRAIN PHYSICALLY
Wear helmets during activities like biking.
Avoid repeated head trauma (especially in contact sports).
Be aware of fall risks as you age.
Why it matters: Brain injuries—even mild concussions—can increase risk for cognitive issues down the line.
USE SUPPLEMENTS WISELY (WITH RESEARCH AND GUIDANCE)
Some supplements may support brain health if your diet is lacking:
Omega-3 DHA/EPA
Lion’s Mane mushroom (shown in studies to support memory and nerve growth)
Curcumin (anti-inflammatory)
Vitamin D3, B12, and Magnesium
Ginkgo biloba (for circulation, though evidence is mixed)
Why it matters: Supplements can help fill in gaps, but they work best in combination with healthy habits—not as magic pills.
Mental aging doesn’t happen overnight. It’s the result of either years of healthy mental habits—or years of neglect. The good news is, no matter your age, it’s never too late to protect and even improve your brain function. You don’t need to become a memory master or take endless supplements. Just move your body, feed your brain, stay curious, reduce stress, and connect with others.
YOU CAN’T REALLY SEPARATE THE BODY FROM THE MIND. WHEN YOU TAKE CARE OF ONE, YOU ALMOST ALWAYS HELP THE OTHER. HERE’S HOW THEY’RE TIED TOGETHER IN VERY REAL, EVERYDAY WAYS:
MOVEMENT FUELS THE BRAIN
When you exercise—whether it’s cardio, strength training, or just walking—you’re not just helping your heart or muscles. You’re increasing blood flow to your brain, delivering more oxygen and nutrients. Physical activity stimulates the release of BDNF, a protein that helps your brain grow new connections and stay sharp.
So every time you move, you’re literally protecting your memory, your focus, and your mood.
STRESS LIVES IN THE BODY AND THE MIND
Chronic stress doesn’t just affect your mood—it shows up physically. It can cause inflammation, raise your blood pressure, mess with your sleep, and even trigger muscle tension or digestion problems. At the same time, that physical stress can cloud your thinking, make you forgetful, or push you toward burnout.
Practices like meditation, deep breathing, or even quiet walks outdoors help both your nervous system and your thought patterns reset together.
DIET AFFECTS MENTAL CLARITY
A poor diet—high in sugars, processed oils, and chemicals—can lead to inflammation in the brain. That foggy, sluggish feeling? Often tied to what you eat. A brain-friendly, anti-inflammatory diet (like Mediterranean or MIND-style) helps your body feel strong and your brain stay sharp.
Nutrients like omega-3s, antioxidants, B-vitamins, and amino acids feed both physical energy and mental resilience.
SLEEP REPAIRS BOTH BRAIN AND BODY
During deep sleep, your body repairs muscle, strengthens your immune system, and your brain literally cleans itself through something called the glymphatic system. If your sleep is poor, everything breaks down faster: your skin, your memory, your mood, and your metabolism.
Good rest equals stronger thinking, better physical recovery, and slower aging all around.
SOCIAL AND EMOTIONAL WELL-BEING HAVE PHYSICAL CONSEQUENCES
Loneliness, isolation, or chronic negativity can raise stress hormones, weaken the immune system, and even shorten lifespan. Meanwhile, healthy relationships and a strong sense of purpose create a protective effect—physically lowering inflammation and helping the brain stay active and engaged.
Emotions and connections don’t just feel good—they are good for your body.
STRENGTH AND CONFIDENCE GO HAND IN HAND
Strength training, in particular, has this dual effect: it not only keeps you physically strong and balanced, but also builds mental resilience, discipline, and confidence. That confidence bleeds into how you carry yourself, how you handle setbacks, and how you stay engaged with life.
IN SIMPLE TERMS:
Slowing aging isn’t about chasing one solution. It’s about building a lifestyle where your mind and body are working together, not against each other. Movement sharpens the brain. Nutrition fuels clarity. Sleep restores everything. And mindset keeps you growing rather than shrinking into old age.
If you ever hear someone say, “healthy aging,” they’re really talking about this deep connection between the physical and the mental. One supports the other, always.
NO, IT’S NEVER TOO LATE TO START.
In fact, some of the most impressive transformations—physically, mentally, and emotionally—happen later in life when someone finally decides to take charge of their health. Science backs this up again and again.
The body and brain both have remarkable abilities to adapt, recover, and grow at any age when given the right care and attention.
Here’s why it’s never too late:
The Body Is Always Responding to Change
Even if someone has lived decades without much exercise or a clean diet, the moment they begin moving more, eating better, or sleeping more deeply, the body starts responding:
Muscles can be strengthened—even in people in their 70s, 80s, or 90s.
Heart health improves within weeks of physical activity.
Blood pressure, cholesterol, and blood sugar can be reduced.
Bones can regain density with strength training and nutrition.
Joints feel better and more flexible.
The body is designed to heal and adapt. It just needs the right signals.
THE BRAIN CAN REWIRE AT ANY AGE
This concept is called neuroplasticity, and it means your brain can form new connections and pathways even in older age. People who take up new habits like learning a language, playing music, dancing, or doing puzzles can actually grow parts of their brain and improve memory, focus, and mood.
Even meditation, starting later in life, can rewire the brain for better emotional balance and resilience.
SMALL CHANGES CREATE BIG MOMENTUM
Starting late doesn’t mean you have to do everything perfectly or drastically. Many people see results from:
Walking daily
Cutting back on sugar and processed foods
Drinking more water
Sleeping a full night
Strengthening with light weights or resistance bands
Spending time outside in the sun or with friends
These simple changes have compounding effects on how you feel and function. And each win makes you want to keep going.
PEOPLE OFTEN FEEL BETTER FASTER THAN THEY EXPECT
You might think it takes months to feel different, but for many people, energy improves in just a week or two of better habits. Joints feel looser. Breathing gets easier. Sleep deepens. Mood lifts. When people start seeing those results, it becomes fun—and deeply motivating.
PURPOSE AND GROWTH DON’T EXPIRE
Starting to care for your health later in life often leads to something even more meaningful—a renewed sense of purpose. Many older adults report that once they get moving, they feel more alive. They begin to dream again. They volunteer, travel, connect, and pass their wisdom to others.
That kind of late-life growth isn’t just possible—it’s common for people who decide to make that change.
The best time to start was yesterday. The next best time? Today. The body and mind are always listening. They just need a little signal that you’re ready to take care of them—and they’ll answer back with more strength, clarity, and vitality than you might think possible.
ADDITIONAL INSIGHTS AND LESSER-KNOWN TRUTHS
YOUR BELIEFS AND ATTITUDE TOWARD AGING MATTER MORE THAN PEOPLE REALIZE
How you think about aging has a surprising impact on how you experience it. Studies have shown that people with a positive outlook on aging live 7.5 years longer on average than those with negative views. That’s not a small difference.
Believing that aging means inevitable decline often becomes a self-fulfilling prophecy. But believing that aging can bring wisdom, clarity, and strength often empowers people to take better care of themselves.
CONSISTENCY BEATS INTENSITY
You don’t have to be perfect, extreme, or follow trendy protocols to age well. What matters more than doing something “hardcore” is doing something consistently. A 20-minute walk every day over 20 years is more powerful than three months of bootcamp-style workouts that you quit.
Same goes for nutrition, sleep, and mental habits. Small wins, repeated daily, change your trajectory.
PAY ATTENTION TO INFLAMMATION
Chronic, low-grade inflammation is now considered a major driver of aging and age-related diseases (like Alzheimer’s, heart disease, and arthritis). You might not feel it, but it can simmer under the surface.
Eating an anti-inflammatory diet, getting enough sleep, avoiding toxic habits (like smoking), and managing stress are all powerful ways to reduce it. Supplements like turmeric, omega-3s, and ginger can also help.
GUT HEALTH = BRAIN AND BODY HEALTH
Your gut is tied directly to your immune system, brain chemistry, hormones, and even your mood. An unhealthy gut can speed up aging in surprising ways.
You can support gut health with:
Fermented foods (like yogurt, kimchi, sauerkraut)
Prebiotic fiber (from garlic, onions, oats, apples)
Avoiding excess sugar and processed foods
Staying hydrated
Managing stress (yes—stress damages gut lining)
BREATHING AND OXYGEN EFFICIENCY
As people age, lung capacity and oxygen efficiency decrease. But breathwork and aerobic exercise can improve respiratory strength, oxygen delivery, and even calm your nervous system. Practices like nasal breathing, deep belly breathing, or simply walking with a focus on breath can rejuvenate the body and mind.
DON’T IGNORE FLEXIBILITY AND BALANCE
People often focus on strength and cardio—but mobility, balance, and coordination decline first with age and are often ignored until it’s too late. Simple stretching, yoga, tai chi, or standing on one foot while brushing your teeth can preserve your freedom of movement and prevent falls—the #1 cause of injury in older adults.
LONGEVITY ISN’T JUST ABOUT THE INDIVIDUAL—ENVIRONMENT MATTERS
The people around you, the places you spend time in, even your home setup—all influence how well you age. Supportive communities, green space, clean air, and natural light all reduce stress and promote vitality.
Even decluttering your living space can have surprising effects on mental clarity and emotional balance.
LEGACY AND MEANING ADD YEARS TO LIFE
People who see their life as meaningful—whether through faith, helping others, teaching, creating, or simply loving well—tend to live longer and healthier. A life with purpose energizes you. It gives every new day a reason to keep going.
So don’t overlook the power of joy, gratitude, kindness, and contribution. They aren’t just emotional extras—they’re protective forces against decline.
Aging well isn’t about chasing youth—it’s about becoming more of yourself, not less. Stronger, wiser, more centered. The physical and mental pieces are important, but the real transformation happens when you begin to live intentionally. You don’t have to do it all at once—but every day is a chance to align your habits, your mindset, and your heart with the kind of life you want to live—now and later.
As we’ve explored, slowing aging isn’t about denying it—it’s about living more fully through it. The beauty of what we’ve talked about is that it’s never too late to start, and the benefits are not just long-term; many show up surprisingly quickly.
Whether it’s sharper thinking, steadier energy, deeper sleep, or a stronger sense of purpose, every step you take toward physical and mental wellness pays you back in quality of life.
What’s encouraging is that none of this has to be extreme or complicated. It’s the small, consistent choices—choosing to move your body, nourish it well, calm your mind, stay connected, and live with meaning—that add up over time.
These are choices rooted in respect for your body and appreciation for life. And even if you’ve been off the path for a while, stepping back on at any age still moves you forward.
Ultimately, aging is a privilege not everyone gets. How we age—gracefully, strongly, wisely—is something we can influence. By caring for both body and mind, you’re not just extending your years—you’re expanding the kind of life those years can hold. So wherever you are right now, start from there. Your future self will thank you.
TO DIVE DEEPER INTO EVERYTHING WE’VE DISCUSSED—SLOWING AGING BOTH PHYSICALLY AND MENTALLY—THERE ARE SEVERAL HIGH-QUALITY, TRUSTWORTHY RESOURCES YOU CAN EXPLORE. HERE’S A LIST BROKEN DOWN BY TOPIC WITH RECOMMENDED SOURCES:
1. General Longevity and Anti-Aging
- Blue Zones (bluezones.com): Research-based insights into the longest-living people in the world and the lifestyle habits they share.
- National Institute on Aging (nia.nih.gov): A government site with solid, evidence-based information on healthy aging, brain health, exercise, and more.
- Dr. Peter Attia (peterattiamd.com): Specializes in the science of longevity, exercise, nutrition, and brain health. His podcast The Drive is full of in-depth interviews with leading experts.
2. Exercise and Strength Training
- Mayo Clinic (mayoclinic.org): Offers clear guides on starting exercise routines at any age, including strength and balance training.
- StrongLifts or Nerd Fitness: Great for beginners looking to learn how to do resistance training safely.
- The American College of Sports Medicine (acsm.org): Science-based exercise recommendations for aging populations.
3. Brain Health and Mental Aging
- The MIND Diet – Rush University (rush.edu): Research-based dietary approach to protect brain function and reduce Alzheimer’s risk.
- Harvard Health (health.harvard.edu): Articles on neuroplasticity, memory, stress, and healthy aging.
- Dr. Daniel Amen (amenclinics.com): Focuses on brain health, lifestyle, and nutrition with clinical insights and brain imaging.
4. Nutrition and Anti-Inflammatory Eating
- NutritionFacts.org: Dr. Michael Greger’s evidence-based site on plant-based and anti-inflammatory foods.
- Precision Nutrition (precisionnutrition.com): Offers realistic, science-backed guidance on eating for health and longevity.
- PubMed (pubmed.ncbi.nlm.nih.gov): For those wanting to dig into the actual medical studies behind supplements, exercise, and diet research.
5. Mindfulness, Purpose, and Stress Management
- Greater Good Science Center (ggsc.berkeley.edu): Focuses on happiness, compassion, gratitude, and purpose with tools backed by research.
- Headspace or Insight Timer: Meditation and breathing apps with tools to help reduce stress and improve mental clarity.
- VIA Character (viacharacter.org): Free survey to discover personal strengths and cultivate more purpose in daily life.
6. Books You Might Find Helpful
- “Lifespan: Why We Age—and Why We Don’t Have To” by David Sinclair, PhD
- “Younger Next Year” by Chris Crowley and Dr. Henry Lodge
- “The Blue Zones” by Dan Buettner
- “The End of Alzheimer’s” by Dr. Dale Bredesen
- “The Joy of Movement” by Kelly McGonigal