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Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin needles into specific points on the body. The underlying concept is based on the idea that there is a vital energy or life force called “qi” (pronounced “chee”) that flows through pathways in the body known as meridians. According to traditional Chinese medicine […]
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Cross country running is a sport that involves racing over natural terrain, typically through open country such as fields, forests, and sometimes challenging landscapes. Unlike track and field events that take place on a track, cross country races unfold on varied and often unpaved surfaces, including grass, dirt trails, gravel paths, and hills. Here are
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Courtesy refers to polite and considerate behavior, manners, or respectful actions toward others. It involves showing kindness, thoughtfulness, and good manners in one’s interactions with people. Courteous behavior often includes actions such as saying “please” and “thank you,” holding doors for others, offering assistance, and being aware of and considerate toward the feelings and needs
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Hang gliding is a recreational activity and air sport in which a pilot flies a lightweight, non-motorized foot-launched glider. The aircraft is called a hang glider, and it consists of a rigid frame with a fabric wing. Pilots hang from a harness below the wing and control the glider by shifting their body weight. The
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When people say they need to get back in touch with nature, they are expressing a desire to reconnect with the natural world and experience the outdoors. In modern society, many individuals live in urban or suburban environments, surrounded by buildings, technology, and a fast-paced lifestyle. This can lead to a disconnection from the natural
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Snowboarding is a winter sport that involves descending a snow-covered slope on a snowboard—a flat board with bindings for attaching boots. The rider stands sideways on the board and uses it to slide down the slope, making turns and performing various maneuvers. Snowboarding is often done on mountains or hills covered with snow, and it
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Nutrition plays a crucial role in mental well-being. The food you eat provides the nutrients necessary for the proper functioning of your body, including your brain. Here are some ways in which nutrition can impact mental health: Brain Function: The brain requires a constant supply of nutrients to function optimally. Nutrients such as omega-3 fatty
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A kayak is a small, narrow watercraft that is typically propelled by a double-bladed paddle. Kayaks come in various shapes and sizes, and they are used for recreational and sporting activities as well as for transportation in some regions. The traditional kayak design originates from the indigenous Inuit people of the Arctic regions, who used
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Physical activity refers to any bodily movement that requires energy expenditure. It encompasses a wide range of activities, from everyday tasks like walking and climbing stairs to more structured and intentional exercises such as jogging, swimming, or weightlifting. Physical activity is essential for maintaining good health and well-being. Regular physical activity has numerous benefits for
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Etiquette gives us the rules to follow in different situations, and courtesy is about being friendly and considerate to others. Both help make the world a nicer and more pleasant place for everyone. Etiquette: Etiquette is like a set of rules for how we behave in different situations. It tells us how to be polite
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