It’s interesting to look around lately and notice how many more people seem tuned in to their health. You see it in little things—groups jogging early in the morning, people leaving the grocery store with more greens than processed snacks, or even the boom of wearable fitness trackers and apps that count every step, heartbeat, […]

Let’s talk about the idea of using urine for wounds, or other health purposes, something that’s floated around for centuries but definitely deserves some clarity.. WHERE THE IDEA COMES FROM The belief that urine can be used for wound care and other health treatments dates back to ancient times. In traditional medicine, particularly in ancient

When most people think of protein, their minds usually jump straight to meat—chicken breast, steak, maybe a few eggs.

An often-repeated piece of wisdom—don’t compare yourself to others, and don’t just follow the crowd.