Emotional intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves several key components: Self-awareness: This is the ability to recognize and understand your own emotions and how they affect your thoughts and behavior. It also includes recognizing your strengths and weaknesses and […]

Did you know dancing has many health benefits also? We will let you know what they are. Dancing is a multifaceted activity that offers numerous health benefits, making it an excellent choice for physical and mental well-being. Physically, dancing is a full-body workout that enhances cardiovascular health, improves flexibility, and strengthens muscles. The continuous movement

You may have heard at one time or another to trust your intuition, though was not sure what intuition is. We are going to help you on understanding intuition and when to listen to it and not listen to it. Intuition is the ability to understand or know something without the need for conscious reasoning

Many of you know of yoga as it has been around for a long time, so we wanted to let you know of all the health benefits of doing yoga. First, many that believe in God think they cannot do yoga due to the chanting done in yoga. As a platform used strictly for physical,

Encountering someone who seems fine but then suddenly snaps or acts cranky and nasty can be quite perplexing. It is often challenging to understand why someone who typically appears friendly or composed would suddenly display such negative behavior. This kind of sudden shift can be caused by a variety of factors, such as personal stress,