How to Transition from Ultraprocessed Foods to a Healthier Diet: Tips and Benefits
Ultraprocessed foods are industrially manufactured products that go through multiple stages of processing and often contain ingredients not typically found in home kitchens. These foods are designed to be convenient, hyper-palatable, and have a long shelf life. Some characteristics of ultraprocessed foods include: Ingredients: They often contain added sugars, oils, fats, salt, preservatives, artificial colors […]
How to Transition from Ultraprocessed Foods to a Healthier Diet: Tips and Benefits Read More »