Well-being

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The Truth About Lying: Insights from Faith, Philosophy, and Psychology

Lying involves providing false information or deliberately deceiving someone. There are various forms and motivations for lying, including: White Lies: Harmless or trivial lies, often told to avoid hurting someone’s feelings or to avoid minor inconveniences. Exaggerations: Stretching the truth to make something seem more significant or impressive than it is. Deception by Omission: Leaving […]

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Beyond Regret: Strategies for Letting Go and Moving Forward with Purpose

When a person is described as “living in the past,” it typically means that they are overly focused on events, experiences, or feelings from their past, often to the detriment of their present and future. This can manifest in several ways: Nostalgia: The person might constantly reminisce about “the good old days,” idealizing a previous

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Improve Your Health Naturally: The Importance of Outdoor Activities

Here on BOHOtude we talk quite a bit about topics to do with outdoor active lifestyle among other cool things to help you. An outdoor active lifestyle refers to a way of living that emphasizes regular physical activity and engagement in outdoor environments. This type of lifestyle typically includes activities that are performed in natural

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Achieve Balanced Well-Being: Small Steps to Improve Every Pillar of Your Life

Well-being is a comprehensive concept that encompasses various dimensions of an individual’s life, reflecting their overall quality of life and satisfaction. It goes beyond the mere absence of illness or distress and includes positive aspects of living. Well-being is categorized into different domains, each contributing to the holistic health and happiness of a person. Dimensions

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Unlocking Your Potential: How Harnessing the Power of Your Mind Can Supercharge Your Physical Performance

“Mind over body” is a concept that emphasizes the power of mental strength and determination over physical limitations or challenges. In the context of sports, it refers to the idea that an athlete’s mental attitude, focus, and resilience can play a significant role in their performance and ability to overcome obstacles. Athletes often encounter physical

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Exploring the Power of Ginkgo Biloba: From Ancient Wisdom to Modern Science

An herb, in botanical terms, refers to a plant or plant part valued for its medicinal, savory, or aromatic qualities. These plants are typically used in cooking, medicine, or for their fragrance. Herbs can be the leaves, flowers, stems, or roots of various plants and are often distinguished from other types of plants like shrubs

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Understanding addiction and if you have one

Addiction refers to a strong and compulsive need or desire to engage in a particular activity or consume a substance, despite harmful consequences. It is characterized by an inability to control the behavior or consumption, leading to negative impacts on various aspects of life, including physical health, mental well-being, relationships, and responsibilities. Addiction typically involves:

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