Well-being

Rosemary (Salvia rosmarinus) is a fragrant evergreen herb native to the Mediterranean region, widely known for its culinary, medicinal, and ornamental uses.

Flow state is a mental state of heightened focus, full engagement, and peak performance, where individuals become deeply immersed in an activity.

Team Rubicon is a nonprofit organization that leverages the skills and experience of military veterans and first responders to provide disaster relief and humanitarian aid.

Detoxing, short for detoxification, refers to the process of removing toxins from the body.

An anti-inflammatory diet focuses on reducing chronic inflammation in the body by emphasizing whole, nutrient-dense foods while avoiding processed and pro-inflammatory foods.

“Nutrition” refers to the process of obtaining and using food and nutrients for growth, energy, and overall health.

Feng Shui is an ancient Chinese practice that focuses on harmonizing individuals with their surrounding environment.

Basil, a versatile and fragrant herb, is a staple in kitchens and gardens around the world.

Insecurity is a feeling of uncertainty, anxiety, or lack of confidence in oneself or a situation.

Compassion is the ability to deeply empathize with the suffering of others and a desire to alleviate that pain through kind actions or words.